How to stop Gambling Utah

Seeking assistance to quit gambling and start fresh? We’re here to help. If you’re in Utah, check out our guide.

  • Tips to stop gambling Utah
  • Gambling help list for Utah
  • Ideas, Trix and blocking gambling

If you live in any other US state,
select a state to find your state guide.

stop gambling Utah

Let’s Get Started

Gambling has been a part of the human experience for centuries and is still prevalent today. It shows how pervasive this activity can be and why taking steps to address it is important

To become gambling-free, we recommend several key steps:

  • Identify what draws you to gamble: Ask yourself questions such as “What is gambling doing for me?” or “What happens when I gamble?”
  • Limit your exposure to gambling triggers by switching your email address and phone number
  • If gambling online, download and install Gamban
  • Do the Happiness Test
  • Sign up for a free account and join the QG community
  • Reach out for support from friends and family
  • Find new activities to replace gambling

By following these steps, individuals can ensure they stay on track to becoming gambling-free and leading healthier lives.

How to stop gambling addiction in Utah
How to stop gambling in Utah

How to decrease your exposure to gambling ads?

Gambling Support In Utah

As a compulsive gambler in Utah, here are some more resources that can be helpful.  

  • (We challenge you to challenge yourself)
  • Gambler’s Anonymous Utah (Classic 12-steps, or read QG vs. GA)
  • Gambling hotline, call 1800-GAMBLER
  • Suicidal thoughts? Please Call: The national Suicide Prevention Hotline at 1-800-273-8255

Utah is the US state with the least gambling problems. But still, there are many who gamble too much. As with any addiction, gambling is an issue that requires support to overcome. Fortunately, resources are available to those suffering from gambling problems in Utah. Gambling Addiction in Utah is addressed through various outlets such as Gamblers Anonymous (GA)

Suppose you’re gambling in Utah and want to quit. It’s important to know that help is also available in neighboring states. Arizona, Colorado, Idaho, Nevada, New Mexico, and Wyoming all have resources for problem gambling, including gambling hotlines, support groups, counseling services, and gambling rehab. – Online Gambling Support is the world’s first social network for problem gamblers. They provide a modern online approach (Mobile app + Desktop) to help individuals break free from addiction. The platform offers 24/7 access and allows people to work at their own pace while addressing the underlying causes of gambling addiction rather than just trying to stay away from gambling. The following are some of the tools available on

3 Images from Community
Images from Community
  1. Over 3400 members from 120+ countries
  2. The Happiness Test
  3. Animated video courses
  4. Vivid guides (For both gamblers and affected others)
  5. Feed, support groups, emails, chat, and, yes, a mobile app

The free platform allows users to connect with like-minded individuals facing similar struggles. In joining this community, you can take charge of your life.

Let’s Kick Addiction’s Ass!

Gamblers Anonymous Utah

Ah, Utah. The land of majestic mountains, beautiful vistas, and problem gambling prevention services! Yes, that’s right: while many people may think of skiing when they hear the word “Utah,” it is also home to some of the most robust support available for individuals struggling with a gambling addiction.

So if you’re looking for help in your fight against compulsive gambling behavior — self-exclusion from casinos or simply attending Gamblers Anonymous meetings — you’ll find plenty of assistance here in the Beehive State. But before we get into specifics about what resources are available, let’s take a moment to discuss some signs of gambling addiction that could indicate you need professional help. These can include chasing losses (gambling more than planned), neglecting responsibilities due to time spent in casinos or betting on sports, borrowing money to gamble, lying about how much one gambles, and feeling depressed after losing money at the casino or track.

If any of these sound familiar to you, it might be beneficial to reach out for assistance immediately. Fortunately, several programs are designed specifically for those needing help dealing with their problem gambling habits in Utah. For instance, Gamblers Anonymous has numerous weekly meetings across the state where participants can talk openly about their experiences without fear of judgment; similarly, Problem Gambling Services offers both online and phone counseling sessions as well as other helpful resources like financial planning guidance to pay back gambling debt and education materials covering topics such as responsible gaming practices and understanding odds and probabilities.

No matter which route you choose toward recovery from a gambling addiction, just know that plenty of aid is waiting for you here in Utah – all you have to do is ask!

Self-Exclusion In Utah

Gambling addiction can seem overwhelming, and in some US states, prevention programs are available. Unfortunately, these aren’t accessible in Utah, but that doesn’t mean you have to stay stuck in the cycle of gambling. Here are four tips for getting back in control:

  1. Self-exclude from casinos in Utah – even if there is no official program throughout the state, you can still take a friend with you to self-ban yourself from the casino.
  2. Block access to online gambling sites – use your internet service provider or other software to block any sites related to gaming or betting.
  3. Change your routine – this could be as simple as taking a different route home from work or changing up the places you spend time at on weekends.
  4. Find support – contact family and friends, join a support group, or speak to a therapist.

Although it may be difficult, breaking free from compulsive gambling is possible. Take care of yourself, and seek professional help if necessary. Remember, you’re not alone in this struggle.

Do You Gamble Online In Utah?

If you are a resident of Utah, it is essential to be aware that online gambling is prohibited in the state. There is, however, an alternative approach for those who wish to limit their access to such activities – downloading and installing Gamban! This app blocks all online gambling websites within its jurisdiction, including betting apps installed on your phone.

Here’s why this tool is so helpful:

  1. It provides a potent reminder not to gamble when feeling the urge to do so.
  2. You can’t uninstall the app until your subscription runs out.
  3. It helps distance yourself from any potential temptations.

To get started with Gamban, download it directly through your app store or visit their website at Doing so will ensure you are taking steps towards self-exclusion from online casinos in Utah.

Help A Gambling Addict In Utah

Do you know somebody who plays too frequently? In most cases, for every compulsive gambler, there is normally one linked relative. Could you use some guidance?

Family members can swiftly tumble into a co-dependency by adjusting themselves to the habit of the addicted person. We encourage signing up to, giving other kin, co-dependents, and former impassioned bettors the ability to question matters in both the chatroom and discussion board.

While the condition may appear demanding, you are still competent to be a hero.

The guide shall afford methods to protect yourself while providing you with mechanisms to deal with the gambling addict. Take note of the following:

Look over our complete guide on helping a gambling addict here

The first step in helping a gambling addict in Utah is to become aware of available resources. A 24-hour confidential gambling hotline 1800 GAMBLER and referral service assist persons adversely affected by problem gambling.

In addition, several treatment options are available to help individuals struggling with a gambling addiction. Treatment may include individual or group therapy sessions with a qualified counselor or therapist specializing in treating compulsive behavior disorders. It’s important for individuals seeking help for their loved ones to be honest about their concerns and ask questions so they can find the best possible care for them.

Finally, it’s essential for family members and friends of someone with gambling addiction to understand how critical it is to provide emotional support during this difficult time. Encouraging positive activities like exercise, hobbies, spending time outdoors, or exploring new interests might help reduce stress levels while providing a distraction from further engaging in destructive behaviors associated with problem gambling.

Let’s stop gambling Utah

Often gambling becomes a symbol for something else, a feeling or emotion that cannot be resolved any other way than by playing games of chance. For many people, this can become an addiction, one where they feel powerless over the urge to gamble more and more until all hope seems lost. To free themselves from this destructive cycle, these individuals must find a new source of empowerment that doesn’t involve putting money at risk so they can regain control and create stability in their lives again.

With the help and support, it is possible to break the vicious cycle of gambling addiction and rebuild your life anew. Choose a resource that suits your needs and get started on your way to living a gambling-free life.

Founder of QuitGamble Anders Bergman
Written by Anders Bergman
Anders Bergman, MSc, MA Anders is the editor-in-chief of all content on He is also the author of…more about Anders Bergman