Alternative to Gamblers anonymous

According to GA, “Once an addict, always an addict”. On, we refuse to accept that, and we believe a person can be free from their addiction. Before we begin, we’d like to point out that we don’t see QG as a competitor to Gamblers Anonymous. We’re all doing our best to help people with… is a modern alternative to Gamblers Anonymous.
Instead of physical support meetings, offers support 24/7, a large community with 1000s members, video courses, and a mobile app. You don’t need to admit anything to be part of For us, the important thing is that you’re as comfortable as possible so you can start working on yourself.

Image from QuitGamble's community page
Image from the platform

Gambler’s Anonymous, GA, has helped people through its 12-step program for over 60 years. They arrange physical meetings daily worldwide, and the community is full of fantastic and helpful people. Well done!

GA is the place to go if you want to stop gambling addiction. BUT it doesn’t work for everyone, and many keep struggling with gambling problems. Moreover, approximately 80% of all compulsive gamblers don’t seek help.


GA is undoubtedly doing a good job, but there is room for Gambler Anonymous alternatives. In this article, we’ll compare GA with We’ll discuss the different approaches the two platforms have.

Recap of Gamblers’ anonymous 12 steps.

(Skip ahead if you’re already familiar with them.)

Step 1We admitted we were powerless over gambling – that our lives had become unmanageable.

In the first step, the participant must admit that he/she is powerless to their addiction. Powerless might sound harsh, but in reality, it means the participant doesn’t have enough power to overcome their problem. Admitting there is a problem

Step 2Believe that a Power greater than ourselves could restore us to a standard way of thinking and living.

The participant needs to look for something better/bigger than him/herself. In step one, he/she admitted he/she didn’t have enough power, so naturally, the participants needed something more substantial to help them. Here, God plays a central role for many GA members.

Step 3Decided to turn our will and lives over to the care of this Power of our understanding.

In the third step, the participant needs to decide to let go. Accept that he doesn’t have control over everything and take life on life’s terms. It means accepting

Since the participant doesn’t trust himself anymore, he lets the higher power be in charge. Before the participant does anything, he should ask what God or someone would be better than I do in this situation.

Step 4Make a searching and fearless moral and financial inventory of ourselves.

In the fourth step, the participant lists everything that hurt him, which makes him angry, ashamed, guilty, or hostile. He should list everything terrible that has happened to him. Perhaps there is abuse, bullying, betrayal, failed relationships, or he’s been maltreated.

The person looks at life from a perspective of resentment.

As part of the 4th step, we’ll learn about how we play a part in how people treat us. It might even be partly our fault. If you’ve stolen from somebody, that person might not treat you nicely afterward.

Step 5Admitted to ourselves and to another human being the exact nature of our wrongs.

Share all the horrible things you’ve done with somebody you trust. Tell them about what you’re ashamed you’ve done, which eats you from the inside. Sharing is good because you might get a new perspective on what you’ve done.

Step 6We’re entirely ready to have these defects of character removed.

In the sixth step, you need to welcome change. Be ready to admit to and remove your “defects”. You must want to be a good person again.

Step 7Humbly ask God (of our understanding) to remove our shortcomings.

Pray to the higher power to remove all the defects from you. Ask God to help you be a better person. To have faith in yourself that you can do it. Help us make good decisions.

Step 8Made a list of all persons we had harmed and became willing to make amends to them all.

This step is relatively self-explanatory.

Step 9Make direct amends to such people wherever possible, except when doing so would injure them or others.

Fix all the wrongs we’ve made. Do anything we can to prove and give evidence to our change. Ask how we can make amends for things we’ve done.

Step 10Continued to take personal inventory, and when we were wrong, promptly admitted it.

Ask ourselves daily how we’re doing and correct our mistakes.

Step 11Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Ask the higher power to help us keep the right track. Please help us make the right decision and be a good person.

Step 12Having tried to practice these principles in all our affairs, we tried to message other compulsive gamblers. Share your experiences and help other people with gambling problems.

Source: Gamblers Anonymous

An alternative to GA 12 steps

3 REASONS why 80% of problem gamblers don’t seek

GA has a clear structure, and everybody is welcome to their meetings. However, in Step 1, you have to admit that you have a problem even more: You have to admit that you’re powerless against the addiction.

  1. Admit you have a problem
  2. Admit you’re powerless
  3. Do it in front of strangers

For many, this is a HUGE DEAL. Naturally, we agree it’s better if the person admits to their problem, but, for us on QG, it’s not a deal-breaker. On QG, it’s more important that we can start the process of helping somebody than he/she admits they have a gambling problem. We want to be an alternative to Gamblers Anonymous, which accepts everybody.

On QG, we want to make the threshold to get started as small as possible. We aim to create a platform that is easy to access, fun to use, and helps users deal with the underlying causes of their addiction. We want to inspire our users and help them grow in an environment built on helping yourself by helping other people.

For us, admitting that you’re powerless makes the person a victim. We want to empower, inspire, and make the person believe in their own ability. We do that by encouraging and challenging the user. We intend to build up his/her self-confidence and self-esteem gradually. 

Finally, we believe the physical meetings GA arranges are great. The challenge is to get people to come to the first, second, and third meetings. Physical meetings can be intimidating, and though the person might struggle with gambling, he/she might not be ready to go to a meeting. is online-based; people can log in, chat, share experiences, and work on various programs. QG is open 24/7, and the user can be completely anonymous. Again, we try to make the process of getting started as short and stress-free as possible.

Alternative to Gamblers anonymous through a mobile app
Images from QuitGamble mobile app

Why Gambler’s Anonymous might not work for some

GA has a well-tested 12-steps process. For some people, this process works splendidly. WOW, we even smiled when we wrote that. GA can be excellent! Many people struggle in GA, though. Here are some of the reasons we believe people struggle:

  1. People easily get stuck on one step
  2. They focus on people staying away from gambling, not the underlying cause.
  3. Relapses push you back to day one.

In GA’s 12 steps, you take one step at a time. To reach the next step, you need to do/admit/believe certain things. Sometimes, that’s difficult, and the person gets stuck. On QG, we don’t think there is a linear process to becoming gambling-free. We believe there’ll be bumps on the way. Sometimes, we struggle, need a little time, and perhaps need a new perspective. To get ahead, the user can do something else or discuss and share their experience in the forum or live chat.

The main difference between QG and GA is what we aim to achieve. In GA, the goal is to create a sober addict. The goal is to help the person not gamble again, but the person will remain a gambling addict for the rest of their life.

When the process is focused on helping people stay away from gambling, it’s easy to forget what caused the addiction in the first place. On QG, we believe pain is the cause of addiction. Gambling is just a way to escape pain, not the cause of the addiction. It means that if the person stays away from gambling and doesn’t deal with what causes them pain, the risk he/she gets addicted to something else is undoubtedly high.

On QG, we help people fight pain and to help ease the pain. The goal is to create a happy and free person. We believe a happy person experiences less pain and is, therefore, more resilient to becoming addicted to anything.

In GA, they count the days since your last bet. It can be effective and get people motivated. But, since the focus is on staying away from gambling, if the person relapses, he/she has to admit it to the group and start over. For us, it feels almost like the relapse is punished.

On QG, we see relapse as part of the journey. All new users are recommended to create a change plan. In our video course, they learn about updating the change plan as they go along. A relapse then becomes a way to learn and to make the change plan stronger. Besides, our Nonviolent communication program helps the person deal with relapse and guilt and shame, which often come with it.

Conclusion and Gamblers Anonymous have different approaches. In this article, we’ve shown how QG can be an alternative to Gamblers Anonymous. GA has a rigorous 12-step process with a big organization and many senior members. QG is online-based and approaches the entire problem of gambling addiction differently from GA. At QG, fighting pain is central, and in GA, fighting gambling is the primary goal.

On QG, we’re not competing with GA. We aim to become an alternative to GA with an online platform that is easy to access and stress-free to get started. For GA members, QG might also become a valuable resource for the journey to becoming gambling-free.

No matter what you choose, we wish you good luck!

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