How To Stop Gambling
We believe that everything we do is challenging the status quo of addiction. We believe pain is the cause of addiction. It’s the escape from the pain we get addicted to.
Pain is everything you don’t want to feel. The feelings, you want to escape, loneliness, boredom, trauma, a painful breakup, or lack of meaning at work.
Gambling, alcohol, and drugs are exceptionally good at helping us forget, helping us escape those ugly, painful feelings. No wonder, we find gambling so attractive.
How to stop gambling addiction? Do you think you’d gamble less if you didn’t feel bored, lonely, or stressed? We believe less pain, means less reason to escape reality and ultimately, less urge to gamble.
Let’s get started!
What makes us unique?
QG is an alternative to sleepy support meetings or expensive visits to the shrink. 80% of people struggling with gambling don’t seek help. We want to change that! QG is online-based, we communicate through fun animated videos and we’re available 24/7.
Not a sober addict
You’re not defined by your gambling addiction anymore.
We want to help you be yourself!
You’re not a helpless victim. We’ll empower you with our tools and support!
Focus on WHY
Why?/Why?/Why? Rather than “just” quitting gambling, we focus on what’s behind the addiction.
Online-Based 24/7 Access
We’re here when you need us! You choose the intensity, level of anonymity, and what you want to do.
Help to Ease The Pain
Help you ease the pain by identifying your unmet needs. Gradually, the pain will disappear.
No Need To Admit Anything
We invite you to join, even if you’re not ready to admit to any gambling problem. You choose, and we support you.
The Happiness Test
Are you a compulsive gambler? Do you want to break the habit? We don’t test your gambling habits. Instead, we will test your happiness! HOW?
The Happiness Test will analyse how well the world fulfils your needs and indicates the risk you have to develop an addiction.
We believe that a happy person is more resistant to addiction. If you’re unhappy, you’re unhappy for a reason. Probably you’re missing something, and you try to replace it with something else. It could be alcohol, drugs, sex, or gambling. We, humans, are meant to connect to things… If we miss something, we will connect to something else.
The Happiness Test is the foundation for your individual ACTION PLAN. Your plan to quit gambling.
Break free of your cage and turn your life into a fun park.
Does it sound weird? Don’t worry!
Our Unique Tools
We invite you to help yourself, by helping others in the 24/7 community. We created a few guides to help you understand addiction, use relapse as a source of information and don’t miss the guides about how the gambling industry works.
The Test doesn’t say if you’re addicted. Instead, it shows why it’s so hard to stop gambling, and what you need to work on to succeed.
Join our social community. Find support, Make new friends, chat, ask questions and socialize. You’re never alone!
Help yourself, by helping others. We have several built-in features which encourage collaboration.
Fun & engaging videos, exercises and challenges. We challenge you to challenge Yourself!
Based on unique insights from the gambling industry, we’ve created several animated video guides for you.
The gambling addiction cure is a visualisation of the connection between WHY we gamble, and the risks of gambling problems and addiction.
Find new friends or team up with some people to become each other’s, accountability buddies.
As a member of QuitGamble.com, you get access to our chatroom and a forum. The chat is the perfect place to socialize or ask questions.
At QuitGamble.com you will never be lonely. We hope to create the best platform to help relatives of gambling addicts too. Do you have any hard questions? Join the chat and talk with people 24/7.
The forum is another place to discuss. Share your story and challenges. We encourage our members to take an active part in the community, upload images, ask questions or share their latest video in the forum.
Our Free Courses
Happy people are more resistant to developing an addiction. Therefore, the key to battling gambling addiction is to become happier. HOW?
The result of the Happiness test indicates what you’re missing in life. Perhaps sometimes you feel lonely and need some new friends, or you’re worried about your health. Hence, we gamble!
We’ve developed 12 blocks of
video lessons with exercises
- Create a Change plan
- Master Goals setting
- Break the loneliness
- Improve your Health
- Get your dream Job
- How to Handle Stress
- Build self-confidence
- Do things for others
- Non Violent Communication
- Be more productive
- Meaning of sick leave
- How to handle Boredom
Do you have anybody close to you who gambles too much? For every compulsive gambler, there is at least one relative. Do you need help?
As a relative, it’s easy to fall into a co-dependency. It means that you’re adjusting yourself to the behaviour of the addict. You become co-dependent. We also recommend you become a member of QuitGamble.com. In the chat and forum, you can ask questions to other relatives and ex-compulsive gamblers. We know you’re in a different situation, but you too can become a HERO!
The guide will help you to protect yourself and give you
tools for how to deal with the gambling addict.
- Learn to speak up
- See the signs
- Prevent co-dependence
- Non-violent communication
- Action plan
Why Should I Join???
We believe the best way to stop gambling is to join QuitGamble.com. That’s why we want to you join us.
Begin with the Happiness Test.
After the test, you’ll receive an email with recommendations for what you can do today. As a member of QG, you get access to our online community, motivational emails, 100s of videos, exercises, and challenges.
Instead of reacting and trying to withstand the urge to gamble, we help you become proactive. Step by step, we help you become a happier person by working on what causes pain in your life. Do you think you’d gamble less if you didn’t feel stressed, angry, worried, bored, or isolated? If you do, then QG is perfect for you!
There are millions of people with gambling problems around the world. In some countries, there is some support to get, but far from everyone gets the attention they deserve.
We wanted to change that. We wanted to build something inexpensive and scalable so everyone that wants help can get help! QuitGamble.com is unique. We believe the cause of addiction is pain. If we can relieve the pain, we can get rid of the addiction.
I’ve never been a compulsive gambler, I had other problems. I have fought eating disorders for 20 years, tackled depression, and been bullied. Everybody has their fights, problems, insecurities, and stress. My struggles have made me into the person I am today. I chose to see my struggles as fuel…
Energy to create something big!
I’m proud to present QuitGamble.com to you!
Read more here!
How to stop gambling addiction?
Even if gambling can cause severe consequences, rarely is gambling the problem. Gambling addiction is a symptom of something else. We believe gambling is doing something for us. We believe pain is the cause of addiction. Gambling, drugs, and alcohol happen to be effective ways to escape the pain. In the literature, this phenomenon is called escapism (1). When we gamble, it’s easy to forget a stressful life, that we’re alone, or a painful experience from the past. No wonder gambling seems so addictive. Do you use gambling to escape?
The question of how to stop gambling addiction has many answers. Every person is different, and everyone has their reason for gambling. The isn’t one universal way to quit gambling, but let’s explore one method we use here on QG. This guide will explore 9 steps to deal with gambling addiction. You can read the guide as it is or as the first step of the QG platform. To quit gambling addiction, we must focus on all three stages of the gambling process.
Triggers are important, but we still want to start with what happens when we gamble. Let’s explore why a person gamble.
We also believe a sign to watch out for is when the person thinks about gambling, even when he/she is not gambling.
1. Understand why you gamble
If you want to stop gambling, you need to understand what gambling is doing for you. The Happiness Test will not tell you if you’re addicted to gambling. Instead, it’ll indicate what causes pain in your life. Perhaps it’s stress, loneliness, a meaningless job, or boredom in general. Maybe something else. Do you think a person who often feels lonely would gamble less if he got many interesting new friends to hang out with? One of many studies shows a clear correlation between loneliness and addiction (2). So loneliness could be a reason why the person gambled in the first place.
Another way to understand what gambling is doing for you is to study the moment when you gamble. Ask yourself the following questions:
- What happens when you gamble?
- Does it create a moment of peace?
- A period when nothing else matters?
Perhaps the answers can explain why it’s so hard to quit?
These questions are surprisingly difficult to answer. Most answers we get are related to the consequences gambling can have like:
- “I’ve lost everything; gambling has destroyed my life.”
- “When I win, I’m happy.”
- “I’m losing control when I’m gambling; I can’t stop.”
The consequences of gambling explain why a person wants to stop gambling, but for now, we want to understand why you’re gambling. Try to finish the following statements:
- When I’m gambling, I’m thinking of…
- When I’m gambling, I’m feeling…
- When I’m gambling, I’m not feeling… (or thinking)
Sometimes it’s easier to identify what we don’t think or feel.
*If you download the how to stop gambling addiction template, we’ll supply you with more questions/statements that can help you answer the 3rd question.
Act now – 3 things you can do:
- Do the Happiness Test
- Get the how to stop gambling template
- Answer the questions about what happens when you gamble.
- The Happiness Test
- 5 whys – Find the root cause
2. Forgive yourself
Reading between the lines in the problem gambling communities, people are screaming out their frustration, regret, shame, guilt, and even self-hatred. These feelings are excruciatingly painful and block us from any kind of learning from our mistakes.
If you spent some time with the questions in step 1, you know you gamble for a reason. You’re not gambling because you’re a bad person. You’re probably gambling to escape from something: Gambling is the best way your brain knows to escape the pain.
In our relapse guide, we work with self-empathy in a communication tool called Nonviolent Communication, NVC (3). When we use steps in self-empathy to analyze something we regret, we can transform painful feelings like anger, frustration, and self-loathing into mourning. Please look at the following video:
It’s okay to be sad and mourn the mistakes we’ve made. These feelings are strong catalysts for change. Change, because we want to change, but because anyone else tells us we must change.
Take Action – 3 things you can do now:
- Check out how Samantha applied self-empathy to her gambling in the relapse guide.
- Apply the 4 steps of self-empathy to your situation.
- NVC Course
- Relapse guide
3. Build motivation to stop gambling
Do you really want to quit gambling? Why? This section aims to help you boost your motivation to stop gamble. How to stop gambling urges begins with a solid reason to change.
Take some time to write down why you want to quit gambling. Here are a few questions that might be useful:
- Why do you want to stop gambling?
- What negative consequences does gambling have today?
- What happens if you don’t stop?
- What would it mean to you if you didn’t gamble anymore?
- What could you do instead?
We’ve created a free video course in building a change plan. The following video comes from lesson 2.
Staying away from gambling is important, but long term, you need to
Act now – 3 things you can do now:
- Write down 5 reasons you want to stop gambling.
- Answer the questions above.
- Watch the video about the gambling addiction curve.
- The Change plan program
- Read others’ shared stories and experiences
- Gambling addiction curve
4. Create change
Most people fail to stop gambling because they try to run away from the problem. You can run, and perhaps you manage, but it’s more likely you will stop gambling if you find the cause of the addiction and work to fix that.
Albert Einstein once said: The definition of insanity is doing the same thing over and over and expecting different results. If you want to stop gambling, you need to look at other areas of your life and see what changes you need to make. Here are a few places you can look at:
- What do you do in your free time?
- Your relationship to money.
- The people you have around you.
- What do you think about the future?
- What activities do you involve yourself in?
You probably read about people going to rehab to “sober up”. It works for a while, but they fall back into destructive behaviour. One reason they succeeded at rehab was the change of scenery. But when they came back home, they also returned to their reality and all the old triggers. If you want to succeed, you need to change those things that got you addicted in the first place.
How to stop the gambling urges
You’ve probably heard about triggers. A trigger is something that triggers you to think about gambling. On QuitGamble.com, we define gambling addiction as:
“If a person experiences any pain and then feels an urge to gamble, he/she is a gambling addict. “
Pain can be a trigger, but there can also be other things that trigger you to think about gambling. Our triggers are individual and can be internal, like feelings, thoughts, and memories and external things like a commercial; someone saying something or even a smell. If you ever walked by a bakery and smelled freshly made cookies, you know what we mean.
One way to withstand the gambling urge is to become proactive instead of reactive. When you work proactively, you look into the future for situations when you might urge to gamble and create strategies to help you withstand the urge. For example:
You’re passing the casino on your way home from work every day. Every time you can feel the pull of the slot machines.
- Take a different route home from work, which doesn’t have any casinos.
- You can distract yourself by listening to an exciting book/podcast
- You can make a habit of calling a friend on the way home from work.
The following video is part of creating a change plan program, lesson 1.
The course is free. You can access it via the members’ pages. The program will help you build the first version of your change plan.
Act now – 3 things to do:
- Watch the video above
- Write a letter to yourself with the changes you want to make.
- Write down three things you can do next time you feel an urge to gamble.
- The full course in how to create a change plan.
- The book Change Anything: The New Science of Personal Success.
5. Find support in others
It’s easy to feel lonely with a problem. Feelings like shame, guilt, and fright may prevent us from seeking help and support. QuitGamble.com is an online community for people who wants to stop gambling addiction. You can be completely anonymous in the community, and you don’t need to admit to any problems to be part of it. You can:
- Chat, and make friends
- Read others’ shared experiences
- Ask questions, discuss concerns, and best praxis to handle a gambling problem
- Work with different courses to lower the gambling urges
Another important source of support is people close to you: friends, family members, or colleagues. We know it’s hard, but the closer support you get, the higher the chances you manage how to quit your gambling addiction. To help you gather the courage, we recommend you do our Nonviolent communication course. It’s a valuable tool to learn about your feelings and needs. It’s not about finding excuses, but it’ll help you understand and explain why you gambled. You can also read our affected others guide.
Gamblers Anonymous have support meetings around the world. If you prefer to go to a physical arrangement and use their 12-step process, GA is a fine choice. There are also many Facebook groups you can join.
None of the groups above has support staff trained in dealing with suicidal people. If you’re suicidal: Please google the term: “Suicide hotline close to me”. The people working on these hotlines are specialists in dealing with these situations. You can also contact a psychologist for support.
Act now – 3 things to do:
- Check out the members’ page to see if QG can support you.
- Read the Affected others guide.
- Talk to someone close to you.
- Affected others guide
- Quit Gamble community
- Nonviolent communication course
- Google “Gamblers Anonymous” to find a meeting close to you
6. Work on the underlying causes
We believe pain is the cause of addiction, and we use gambling to escape the pain. If you can relate to that, finding and eliminating sources of pain would positively affect your chances to stop gambling.
So, what causes pain in your life? Spend some time thinking about it. You can ask yourself questions like:
- Do I often feel lonely?
- Am I constantly stressed?
- Does my life feel meaningful?
- Am I often bored?
If you need some help, you can use the Happiness Test. It’ll give you an indication of where to look. You can also use the questions we mentioned in the beginning. What is gambling doing for you? What happens when you gamble?
Through different self-help courses, it’s possible to target sources of pain and transform these situations into times of joy that add to your life. If you often feel lonely, you can learn new ways to find interesting people, and you can spend time with them. It requires some effort on your part, and it may take some time, but if you’re persistent, you can do anything you want.
As a free member of QG, you can access the following courses.
QG is just one platform. There are thousands of self-help programs on platforms like Udemy or Skillshare. If you want to learn something, these platforms could be helpful, even if you need to pay for the programs.
Act now – 3 things to do:
- If you haven’t done the Happiness Test, you can do it now.
- List 3 things that cause you agony today.
- Write down 3 things you can do to counter that pain or take one of the courses on the member’s platform.
- The Happiness Test
- Choose among 15 different courses on the members’ pages
7. Engage in a community – Help yourself by helping others.
In the famous TED talk, “Everything you think you know about addiction is wrong.” (4), Johann Hari says:
“The opposite of addiction is not sobriety, it’s connection.”
We want to encourage you to engage in any kind of community. The QG community is one option, but the connection with other people is the most important. What are you interested in? Follow your interests and join a group of people with similar interests. These communities are full of friendly, open-minded, and kind people.
There is incredible power in helping other people. When you give of yourself and help others without any thoughts of what you can get from them, magic happens inside your brain. Kindness releases the happiness hormone Oxytocin (5). Oxytocin is like dopamine, a pain killer, that’s why we experience our problems and pain as more minor when we focus on other people (6). We want to encourage you to explore this phenomenon for yourself. Try something simple as:
- Helping someone cross the street.
- Give food to a homeless person.
- Or take a bag and pick up some trash on your next walk.
It’s a beautiful video about how helping people can change your entire life.
Suppose you’re afraid of sharing your gambling problem with somebody close to you. Engaging in a community can help you make new friends. It might be easier to talk to these people.
Act now – 4 things to do:
- Watch Johann Hari’s famous Ted Talk.
- If you’re a member of QG, share your story, or start commenting on other people’s posts. Your opinion, empathy, and engagement can help other users in their struggles.
- List a few things you can do for other people over the next week and do at least one thing per day. Notice the feelings it creates in you.
- List 5 interests of yours and look for local communities or clubs for people with similar interests.
- The QG community
- Beat loneliness program
Let’s ask the question again. Can a gambler ever stop? The answer is yes! But there are not really 5 ways to do it, there is only one way to stop forever, and that is to get rid of the pain that caused the addiction in the first place.
8. Taking responsibility for the consequences of your gambling
We can’t change the past, but we can take responsibility for our past actions. We talked about the importance of forgiving yourself. In this part, we look at the consequences gambling had and what you can do to decrease the pain these consequences continue to cause.
Common personal consequences of gambling addiction:
- Financial problems and debt
- Lost trust in yourself
- Bad self-confidence and self-esteem
- General health problems
But long-term gambling problems often have negative consequences for the people around too.
- Broken trust
- Unpaid loans
- Lost friendships
- Broken relationships.
Again, we can’t change the past. We can only start rebuilding and do our best to repair the damage that’s been done. We don’t have any course on how to deal with gambling debt. Hopefully, we’ll create something useful later this year. In the meantime, we can recommend you seek help from some debt professionals who can help you.
There is a lesson on using NVC in recovery in our Nonviolent Communication course. Part of that is to heal broken relationships and bad past experiences. Broken trust takes time to repair, and sometimes we need to accept that a person doesn’t want anything to do with us anymore.
The consequences of your past gambling will continue to cause pain until you do something about them. If you never want to gamble again, dealing with these sources of agony is just as important as things like boredom, stress, anxiety, and loneliness.
Act now – You can do this:
- Try to make a list of all the negative consequences gambling has caused you. It’ll be painful, but when you’ve done. You have a powerful list to start working with.
- Nonviolent communication course
9. Celebrate yourself
To quit gambling require a lot of work. Let’s try to make the process more enjoyable. In the third step, we talked about motivation. One way to stimulate motivation is to use incentives. If you’re doing something challenging, you should celebrate yourself for every achievement you make.
Be proud of yourself, and give yourself a high-five for going through this how to quit gambling addiction guide. (We know it’s long.) Knowing that you have something fun to look forward to can help you do that extra exercise or choose to go for a walk instead of picking up the phone (it might be a trigger).
In the fifth lesson in the change plan program, we talk about incentives. If you want some inspiration, you can watch the following video:
Act now – 2 things you can do:
- Give yourself another high-five for taking the first steps to becoming gambling free.
- Spend some time thinking about appropriate incentives for you. How do you want to celebrate your achievements?
- Our goal-setting course
- Change plan program
(2) Exploring the Loneliness and Internet Addiction Level of College Students Based on Demographic Variables Contemporary Educational Technology 2019 10(2)
(4) Johann Hari Everything you think you know about addiction is wrong
(6) Oxytocin, an Opioid Alternative, Ready for Regular Clinical Use to Manage Chronic Pain, Forest Tennant, MD, DrPH, 2017
Can a gambler ever stop?
We firmly believe that a gambler can stop. Some succeed with one of the following strategies, most people fail though:
- One day, you just decide to stop
Some people can say goodbye to addiction from one day to another. It requires tremendous self-discipline, but it can be done!
- Stay away long enough.
Use every means possible to stay away from gambling long enough for the urge to disappear. To do that, you can block all gambling sites on your phone and computer and ban yourself from all casinos in your neighbourhood.
- Join Gamblers Anonymous (GA)
It’s another method to “stay away long enough”. Many gamblers become ex-gamblers by following GA’s 12 step program while going to support meetings.
- Switch gambling addiction to something else.
You’ve probably heard of people that stopped one addiction, just to start another one. It’s an option to stop gambling addiction too.
- Find the reason behind the addiction.
You try to figure out why you’re gambling, what is it that the addiction helps you with?
Most people that try to stop gambling fail. The claws of addiction are set too deep, and sooner or later, the addict has setbacks and starts gambling again. The reason the first 2 ways and even GA often fails is that gambling rarely is the problem.
We believe pain is the cause of addiction. When we feel loss, guilt, anxiety, stress, or depression, we experience pain. What we get addicted to is the escape from pain. Gambling, alcohol, and drugs are just ways to relieve the pain. So why do many fail to quit gambling?
Because the pain is still there! When a compulsive gambler experiences pain, his/her brain remembers those precious pain-free moments and what helped them get there. Hence, the compulsive gambler feels an urge to gamble.
Some extraordinary people can withstand the urge long enough to get rid of it, but most of us are only human. Sooner or later, we give in, and we give the brain what it wants.
The 4th way works because it helps the brain escape the pain in a similar way as gambling. But most times, the new method/addiction is just as destructive as gambling. Switching between addictions is, therefore, a bad idea.
Find the reason behind the addiction.
With the assumption that pain is the cause of addiction, the way to fight addiction is to identify and work on what causes us pain.
A common mistake many people do is to inflict guilt or blame on a compulsive gambler to make them stop. It sounded like a smart idea, but it gets the opposite effect. Blame and guilt only create more pain. And what happens then? The urge to escape the pain increases, and so does the urge to gamble.
Instead, we recommend the following steps:
- Identify what in your life causes you pain. If you need some inspiration, we’ve created an easy test. We call it The Happiness Test. It’ll show things in your life that might cause you pain.
- Try to work on these areas. If you feel lonely, try to make some new friends. If you feel a lack of meaning, do something fun. If you worry about your finance, create a long-term plan.
- If you need some help, join the Community on QuitGamble.com. You get access to our live chat, forum, social platform, and 100s of lessons, videos, and challenges.
- Together, we can identify what causes you pain and eliminated it from your life.
- What do you think happens when your pain decreases? You’ll experience true freedom!
Let’s ask the question again. Can a gambler ever stop? The answer is yes! But there are not really 5 ways to do it, there is only one way to stop forever, and that is to get rid of the pain that caused the addiction in the first place.
Have I gambling problems?
Before we start, we’d like you to pat yourself on the shoulder. Finding this article about gambling problems means that you’re acknowledging something in yourself. You’ve already overcome the toughest part to beat a gambling problem – To admit there is a problem. WELL DONE!
So, what does gambling problem mean?
We think it starts with why we gamble. If you gamble for entertainment, even if we don’t recommend it, we believe you’re on pretty safe ground. The problem begins when you gamble to win money. Naturally, you don’t get a gambling problem overnight, just because you want to win. Everybody wants to win. It’s when the primary purpose becomes winning that the problem ignites.
Perhaps it’s more accurate to say that people who gamble to win money have problematic gambling behaviour or are in the risk zone of becoming addicted. If you want to know more about this, please check out our full guide here.
This is our definition of a person with gambling problems:
”Someone with gambling problems has started to lose control over their gambling. Gambling takes up more and more time. The fun parts are still larger than the negative consequences, though.”
According to the definition, the person has started to lose control. It could mean that the bets increase, that the person gambles for more than he should, and gambling comes in the way of other things the person needs to do.
We also believe a sign to watch out for is when the person thinks about gambling, even when he/she is not gambling.
Can you recognize any of gambling problems?
Here are a few more questions you can ask yourself:
- Does gambling affect your sleep negatively?
- Does gambling calm you down?
- Do you gamble with the primary purpose of winning money?
- Are you lying to people about you much you gamble?
- Are you using gambling to get away from anything?
- Are you borrowing money to afford to gamble?
Take some time and reflect on these questions. If your answer is yes to any of them, you need to ask yourself one more question:
Do you want to quit gambling?
If the answer is NO, then we recommend you poke around on QuitGamble.com for a while. We can especially recommend the guide about “Addiction”, “How the casino tricks you”, and “Can you win?”. These guides will not stop you from gambling. But they will provide you with valuable information, so you’ll know what is going on around you.
Suppose the answer is YES – You want to quit gamble. Congratulations! WOW, you’ve just taken a life-altering decision. Before we begin, go to a mirror and give yourself a HIGH FIVE to celebrate your courage.
Here is the good news! It’s easier to cure gambling problems than a gambling addiction. Commonly, people with gambling problems don’t see gambling as a problem, though. YOU have already done it! Well done!
Here are the actions we recommend you to do:
- Do the Happiness Test. It’ll not show if you’re addicted to gambling. Instead, it’ll show how we can help you.
- Sign up for a free membership on QuitGamble.com to get access to our social platform, lessons, videos, live chat, and forum.
- Welcome! Make yourself at home, set up your profile, and share your story.
- Begin your journey to become gambling free by creating a Change Plan
How bad is a gambling addiction?
In this article, we’re going to do our best to answer the question; how bad is a gambling addiction? To begin with, we’d like to show you our definition of a pathological gambler.
”For a gambling addict, the negative consequences are obvious; people around the person have started to react; the finances and personal health are affected. The person focuses on finding new money to gamble with, and gambling is not fun anymore. Instead, the addicted is driven by a desperation to win back the money he/she has lost.”
Signs of gambling addiction
In our article about addiction, we visualize the connection between why a person is gambling and the consequences it can get. In short, there are three stages of the gambling addiction curve. The first part is gambling for fun. It can be harmless if the person is not prone to get addicted. The second step is gambling to win. This gambling behaviour can be problematic and can quickly escalate into an addiction. In the steep declining part of the curve, the person tries to win back the money he/she lost.
As the definition states, gambling is not fun for a compulsive gambler. Gambling is instead a desperate attempt to win back all the lost money. It’s a highly destructive behaviour characterized by:
- Letting gambling dictate his/her life.
- The bets are increasing fast, and the losses accelerate.
- Lies to people about the losses
- Takes loans, and hunts money to gamble with
- The person looks for a way out, and he/she often has suicidal thoughts.
How bad is a gambling addiction? It is terrible, and it’s potentially dangerous too. If it doesn’t stop, it might ruin the addict’s life.
Sorry if we scared you! Sometimes it’s necessary to take things seriously. BUT don’t worry, there is some good news in all this. Before we take the good news, we’d like you to ask yourself a few questions.
- Do you gamble with money that is not yours?
- Do you use gambling as a way to escape from other problems?
- Have you considered any criminal acts to get money for gambling?
- Do you lie to the people around you about your gambling activities?
- Have you thought about harming yourself during the last month?
- Do you think of gambling even when you don’t gamble?
- Does the time you spend gambling affect your work or family?
Suppose you answered yes to any of these questions. Please take a moment and write down what you do. It’s a great exercise and something you can look back on to see your progress in a few weeks.
Do you gamble with money that is not yours?
Yes, I have borrowed money from friends and have not paid them back. I use my credit card, took loans in the bank, and took money from our vacation savings.
This exercise might make you feel bad. But it’s a way to understand what is going on and get it down on paper. It’s also the starting point of accepting the situation and start taking responsibility for it.
Let’s look at the good news!
No matter where you are today, there is help you can get! There are clinics, hotlines, meetings, and online communities you can join. You’re not alone; there are millions of people in a similar situation, or who have managed to regain control of their lives.
Have you tried to quit but failed? You’re not alone there either, the reason most people struggle with quitting gambling is that gambling rarely is the problem. Compulsive gambling is just a symptom of something else.
On QuitGamble.com, we believe PAIN is the cause of addiction. When we feel pain, we can do almost anything to escape it. When gambling addicts describe the moments they gamble, they often use words like quiet, calming, and freedom. Gambling is an effective way to escape pain! But it’s the escape from the pain we get addicted to, not the gambling itself.
That’s why people often fall into another addiction when they’re trying to quit drinking, smoking, or gambling.
How to use this information?
Follow these 5 steps to stop gambling addiction:
- You need to accept and admit to yourself that you have a problem.
- Decide that YOU WANT TO QUIT.
- Identify why you’re gambling. Examine your life and look for things that cause you pain. If you need some inspiration, we recommend a test we’ve created. We call it the Happiness Test.
- Create a Change Plan; we help you step by step with videos, exercises, and examples.
- Join the QG community for support, live chat, forum, videos, lessons, and challenges. Not to mention, supercharged motivational emails.
How bad is a gambling addiction? It can be awful, but there are many things you can do to prevent those things from happening!
You’ve already taken the first step! Let’s do the rest together!
How do I stop gambling?
If you’re struggling with how to stop gambling, you’re not alone. Odds are you’ve tried several times but are falling back into it. Here are the best steps we know to stop gambling addiction.
First, you need to figure out why you’re gambling. Perhaps it started as something fun – Gambling was exciting, and it filled you with energy, dopamine, and adrenaline. But for many people, the motive change over time.
On the page about addiction, we describe the Gambling addiction curve. If you want to know more, please click here. Briefly, the gambling addiction curve visualizes the connection between why we gamble and the problems it may cause.
In short: Gambling for entertainment is okay (if you’re not sensitive to being addicted). But gradually, the reason to gamble changes to win money. If you gamble to win, you’re in the risk zone to become addicted. We believe a person who gambles to win money has problematic gambling behavior. In the third part of the curve, the person gambles to win back money. At that stage, gambling is not fun anymore. It has become complicated to stop gambling, and the person has developed a gambling addiction.
Where do you see yourself on the curve?
There is more to the WHY. Most people gamble to escape from something. In front of the slot machines, it’s quiet. The mind is calm, and the person feels fully immersed in the game.
Do you use gambling to escape from anything? Take a moment to write down the reasons you gamble.
Our first assumption on QuitGamble.com, we believe that pain is the cause of addiction. Emotional and mental pain, and sometimes even physical pain. When we’re in pain, we will do anything to escape it. Gambling, drugs, and alcohol are often effective ways to relieve pain temporarily. BUT, it’s the escape from the pain we get addicted to, not the means used to escape. Gambling, drugs, and alcohol are just ways to escape.
Staying away from gambling is one answer to how to stop gambling addiction. But it’s not enough! Because as part of the addiction, your brain has made the connection between gambling and these pain-free moments. So, every time you experience pain, you’ll be drawn to gamble again. Alternatively, you find another way to escape the pain. That’s why it’s so common that people to switch one addiction for another.
Our second assumption is that a happy person experiences less pain than an unhappy person. It means that a Happy person has less need to escape the pain. Ultimately, we believe a happy person is more resistant to becoming addicted to anything.
Now we know that pain is one answer to the question; how to stop gambling? Let’s examine that further.
Please reflect for a moment and write down things that cause you pain in life?
- Are you stressed at work?
- Do you experience a lack of meaning in life?
- Do you feel lonely, or are you bored?
- Are you worried about your finances?
Many things cause pain. If you need some inspiration, we recommend you take the Happiness Test. (Click here, it opens up in a new window) The Happiness Test doesn’t show if you’re addicted to gambling. Instead, it focuses on things that might cause you pain, and hence make gambling so appealing.
If you want to maximize, your chances stop gambling permanently. You need to find ways to deal with things that cause you pain. What can you do to reduce the pain?
We have developed QuitGamble.com to help you ease the pain. Step by step, we hope to identify and work on your origins of pain. The Happiness test is the starting point, and it helps us create an individual plan for you. Here are some examples:
- If you feel lonely, we help you make new friends.
- If you feel bored, we help you with inspiration and ideas.
- If you worry about your health, we have created an easy program to get you back.
We want to fill your life with fun and happy moments. Together, we can identify and eliminate each area that causes you pain. Do you think a person with a lot of friends, a schedule full of exciting things to do, and who feels in control will gamble less than a bored person who feels abandoned and sits home alone?
No matter where you are on the gambling addiction curve, and no matter what your life looks like today, we believe the answer to how to stop gambling is to start attacking the roots of pain.
A sober compulsive gambler is better than a compulsive gambler. We want to take it one step further. We believe that if you can identify what causes your gambling addiction and eliminate that. You’ll not just be a sober addict; you’ll be free!
Our goal on QuitGamble.com is to HELP YOU BECOME YOU again. You’ll not identify yourself as a sober addict but as yourself. We believe that it is possible!
Is gambling a mental illness?
We at QuitGamble.com aren’t medical physicians, nor do we have advanced degrees in psychology, but we’ll do our best to answer the question: is gambling a mental illness?
The definition of a mental health disorder, according to the Mayo Clinic is:
“Mental illness, also called mental health disorders, refers to a wide range of mental health conditions – disorders that affect your mood, thinking, and behaviour. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviours.”
According to this definition, gambling disorder or pathological gambling is a mental illness. But let’s take a closer look at what happens in the brain when a person gambles, and what consequences it may create over time.
How dopamine affects the brain
Many gamblers describe a sensation of ecstasy when they gamble. “It’s such a rush to put money on the table and place a bet”. The sensation they feel comes from dopamine released in the brain. Dopamine is part of the brain’s reward system, and we feel good when dopamine is released in our bodies.
One reason slot machines are so addictive is that they create quick dopamine rushes over and over again. Sometimes multiple times per minute.
Have you heard that near-wins give almost as high dopamine rushes as an actual win? Why? According to professor Luke Clark at the University of British Columbia, the brain thinks we’re becoming better when we almost won. We were so close! Next time we’ll make it!
Let’s take an example from something we’ve all done: Learn how to ride a bike. As part of the learning process, we fell many times. Each fall was a near-win for the brain, so the brain released dopamine to make us forget our fear of falling and the pain the falls caused to keep us trying.
The game creators are hijacking this reward system in their slots! You can read more about how the slots are made to make you addicted here.
Over time, a person with a gambling disorder gets less sensitive to dopamine. The brain needs bigger dopamine kicks for the same effect.  As a result, the addict places higher bets and takes bigger risks.
Consequences for the brain:
As part of the discussion, if gambling is a mental disease, people often ask if some people are more sensitive to becoming addicted than others – If there is anything in their brains that makes them addicted.
The Reward Deficiency model states that some people have an under-active reward system in the brain. When the reward system is under-active, it means that the person doesn’t get the same dopamine rewards as a normal person. Researchers like  argue that these people create a seeking behaviour. It means they get drawn to ways that can stimulate their reward system. Gambling is one of these ways. According to the Reward deficiency model, some brains are more prone to become addicted.
When researchers study the brain of a gambling addict in an MRI scanner, they can see a lower activity in the prefrontal cortex when the person is subjected to something gambling-related.
The prefrontal cortex controls decision making, impulse control, and cognitive control. People with gambling problems with lower activity in the prefrontal cortex are more likely to be impulsive and sensitive to any stimuli related to gambling.
Why is this important?
An impulsive person has significant problems with delayed gratification, choosing between a small reward now or a bigger reward later. “I think the take-home message is that there are probably several types of processing problems in people with gambling disorder. Research indicates they are processing risk and reward incorrectly and processing current versus long-term consequences incorrectly,” says Jon Grant 
Where the research is today
Even if researchers can show that the brain of a person with gambling problems looks different from a healthy brain, they don’t know why. It’s a question of cause and effect. Did the person become addicted to gambling because of a particular brain structure, or did gambling cause the brain to change?
To answer that question, the researchers need to follow a person from playing for fun to becoming an addict. To our knowledge, no such study has been made so far.
So, is gambling addiction a disease?
By labelling anything a sickness, one would make the person a victim. Illnesses should be treated by medicine! At the same time, it strips away personal responsibility, and MORE IMPORTANTLY, it makes the person powerless!
We don’t want to create victims. YOU ARE NOT A VICTIM! You have power over yourself and your actions. It means you can do something about your situation. AND we will help you succeed!
We’re not treating gambling problems as a sickness, but like the rehabilitation of a broken leg, one should avoid leaning on a broken leg until it’s healed. In your case, it means you need to stay away from gambling.
Dopamine works as a painkiller in the body. We believe that helping you ease the pain will lower the need for dopamine and decrease the urge to gamble.
 Molecular Psychiatry volume 6, pagesS2–S5 (2001)
 (Blum, Noble 2001) Part 1: Genetic Antecedents of “Reward Deficiency Syndrome”
 (Grant 2011) Gambling disorders. The Lancet. 378(9806): 1874-1884
 (Grant 2005) Comorbidity of DSM-IV pathological gambling and other psychiatric disorders: Results from the national epidemiological survey on alcohol and related conditions. Journal of Clinical Psychiatry. 66(5): 564-574
What do you call a gambling addict?
There are several standard terms for a gambling addict. Here are some of them:
- Compulsive gambler
- Addicted gambler
- Pathological gambler
- Problem gambler
- Inveterate gambler
- Degenerate gambler
- Harmful gambler
BUT, let’s not forget the MOST IMPORTANT term: HUMAN.
Labelling people will not help at all. It will only shame them and make things worse. Sure, the first stage of any recovery is to admit there is a problem, but after that, it’s time to look forward.
Let’s use a positive way of talking instead. Before we take action, we recommend you call the person by their name.
If you want to help a gambling addict, do the following steps:
- Identify the cause of addiction. Why is the person gambling? Try to go deeper than just winning money. A tip is to ask; what happens when the person gambles? How does it feel? What does the person think about it then? If you need more inspiration, we recommend doing the Happiness Test!
- Often, pain is the cause of addiction. Try to eliminate the sources of pain. It can, for instance, be guilt, loneliness, stress, anxiety, depression, or poor self-esteem.
- On QuitGamble.com, you find 12 programs created to help people ease their pain. Some of them deal with social parts of life, others about health, boredom, and lack of meaning. You can sign up for free today!
Why can’t I stop gambling?
Most people say that gambling is addictive. Some even get offended if you say something else. We believe that cause of addiction is pain. Gambling, alcohol, and drugs are just ways to escape the pain. It’s the escape from the pain we get addicted to. Can you relate to that?
If you’re struggling with gambling, you’re not alone. The first thing we ask people that come to us is:
What is gambling doing for you? And, what happens when you gamble?
Have you ever asked yourself those questions? We believe the answers will help you understand why it’s so hard to stop gambling. WHY? Because we think the addiction is an upside. Our brains are way too smart to get addicted to anything that is just destructive!
In other words, something happens when a person gambles. It might suddenly be quiet, the person might be able to relax, or he/she gets a little time for themselves. Common for all these is that gambling puts you in a different state of mind. We believe this is the reason it’s so hard to quit.
How does it feel when you hear this? Can you relate to it? If so, please keep reading!
On QuitGamble.com, we’ve developed a test called “the Happiness Test”. It doesn’t say if you’re addicted to gambling. Instead, it’s designed to help you understand why gambling is so attractive to you, and ultimately, what you can do in order to stop gambling. The Happiness Test will give you an indication of what causes you pain in your life. Remember, we believe pain is the cause of addiction. So fighting pain means fighting the cause of addiction.
After the Happiness Test, the real journey begins. You get invited to a platform developed to help you answer, “why can’t I stop gambling?”. On QG, you become a member of a society full of people who struggle with gambling problems. The community is there as a support and a place to make new friends.
We believe a happy person is more resistant to addiction because he/she experiences less pain. So, on QG, our goal is to help you step by step become a happier person. Does it sound interesting?
What is the difference between problem gambling and pathological gambling?
On QuitGamble.com, we’ve developed something we call the gambling addiction curve. It’s a visualization of the connection between why someone gambles and the risk of developing a problem. You can see the curve here: Gambling addiction curve
We believe gambling becomes a problem when the person has a clear motive to win. When gambling becomes a way to make money, the person starts to show problematic gambling behaviour. Naturally, nobody would spend money on a roulette table if there was no chance to win, the problem is when winning becomes the prime purpose of gambling.
Why is it a problem?
Because the house always wins in the long run. Nobody can beat the casino. Sure, somebody can hit the jackpot, but that is just a lucky shot. If the person would continue playing, he/she will eventually lose it all. That’s the reason we believe a person has gambling problems as soon as he/she starts seeing gambling as a way to become rich.
A pathologic gambler, compulsive gambler, or gambling addict has taken their gambling problem even further. When gambling becomes compulsive/pathological, the person has lost control. At this stage, gambling is controlling the person’s life. On the gambling addiction curve, we visualize this as a motive to win back the person‘s money. Gambling is not fun anymore, but the urge to gamble has taken over completely.
Here are some of the signs of pathological gambling:
- The person lets the gambling control his life
- The person enables the gambling to control his life
- The person lies to people around
- The person takes loans, and his debts grow.
- Gambling is not fun anymore. The person is desperate to win back everything he’s lost.
- The person is always looking for new money to play with.
- The person looks for a way out; the thought of suicide is common.
If you recognize any of these symptoms, we recommend seeking help for yourself or anybody close to you. If you’re a relative, we recommend you read the Relative guide. In the Relative guide, you can get tips on what the signs of gambling addiction are, talk with a compulsive gambler, and avoid becoming co-dependent. As a member, you can chat with other people in the same situation as you’re in. Sign up for free here
If you feel that you have a gambling problem or need some help to quit, we recommend starting here on Quitgamble.com by doing our Happiness Test. It’s the first step on your journey to becoming gambling-free.