Small and easy things to improve your health

Constant worries can make anyone feel bad. This is an introduction to our health block. It’s meant to inspire you with small and easy things that can have a profound impact on your health. Check out the video below, if you like it… Sign up for free to get full access to the program. Enjoy!

Are you low on energy?

Do you feel stressed about the constant health pressure in the media?

We could easily scare you with all the bad things that can happen if you don’t take your health seriously… BUT that would only add to the stress and be counterproductive…

Instead… Let’s focus on easy, positive things you can do to get more energy, see new opportunities and enjoy life more!

This is Thomas. Since his 40th birthday he has noticed how his waistline has increased, he often feels low and tired… A doctor might say he’s depressed…

BUT all talk about health doesn’t help…! It only makes him feel WORSE

Thomas is in a negative spiral…

Gambling has become a means of escape… In front of the slot machine, nobody judges or tells him not to eat that hamburger… It’s quiet… It’s just Thomas and the game…

BUT is that all life has to offer?

Is there a way to make gambling less appealing? Correction, is there a way to make the “escape” less appealing?

After a crappy weekend, Thomas has had enough!

He wants more out of his life… he wants his energy back! The energy that can help in regain control, feel stronger and decrease the urge to escape…

He doesn’t want to feel like a victim anymore!

At work, a colleague recommends a health retreat. It’s a chance to kickstart his new life!

The course contains the following blocks:

  1. Enjoy a full night of sleep
  2. Laugh yourself to better health
  3. Easy things to improve your diet
  4. Make exercise fun

The course sounds doable… Thomas is especially intrigued by the promise of the miracle effects of sleeping and laughter… I mean, how hard can that be… Thomas thinks.

How many hours did you sleep last night?

When did you last laugh so much that your stomach hurts?

We’d like to show you some videos and exercises that will profoundly improve your chances of good health. Let’s begin in the next video… Let’s begin with the magic of a full night’s sleep!

Are you ready?

Good luck!

Founder of QuitGamble Anders Bergman
Anders Bergman
Anders Bergman MSc, MA
As the responsible publisher, Anders advocates for easily understandable content through both texts and videos…more about Anders