{"id":73053,"date":"2025-07-15T14:36:38","date_gmt":"2025-07-15T12:36:38","guid":{"rendered":"https:\/\/quitgamble.com\/sv\/?page_id=73053"},"modified":"2026-04-01T14:49:46","modified_gmt":"2026-04-01T12:49:46","slug":"utmana-beroende","status":"publish","type":"page","link":"https:\/\/quitgamble.com\/sv\/utmana-beroende\/","title":{"rendered":"Utmana Beroende"},"content":{"rendered":"\n<section class=\"wp-block-group guide__hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-post-title\">Utmana Beroende<\/h1>\n\n\n<p class=\"wp-block-paragraph\">Vad \u00e4r beroende? Varf\u00f6r blir vi beroende? Det kanske inte beror p\u00e5 vad vi alltid trott? Har du n\u00e5gonsin funderat \u00f6ver varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt att sluta spela?<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">Orkar du inte l\u00e4sa? Kolla v\u00e5ra videos ist\u00e4llet!<\/p>\n\n\n\n<div class=\"wp-block-group summary is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>T\u00e4nk om Spel inte \u00e4r Beroendeframkallande?<\/li>\n\n\n\n<li>Utmana klassisk syn p\u00e5 Beroende<\/li>\n\n\n\n<li>Vad \u00e4r Burens Hemlighet?<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vimeo.com\/1109319944\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"652\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/03\/Top-image-addiction-page.png\" alt=\"Challenge the status quo of addiction\" class=\"wp-image-69650\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Top-image-addiction-page.png 925w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Top-image-addiction-page-300x211.png 300w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Top-image-addiction-page-768x541.png 768w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/a><figcaption class=\"wp-element-caption\">Video 1 &#8211; Vad \u00e4r egentligen beroende?<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-style-wide-section is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Vad h\u00e4nder om&#8230;?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-no-gap is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong><em>\u2026spelberoende inte \u00e4r en sjukdom<\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong><em>\u2026heroin inte \u00e4r beroendeframkallande?<\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong><em><strong><em>\u2026en lycklig person \u00e4r mer motst\u00e5ndskraftig mot beroende?<\/em><\/strong><\/em><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center is-style-highlight wp-block-paragraph\">VAD SKULLE DET BETYDA F\u00d6R DIG?<\/p>\n\n\n\n<div class=\"wp-block-group funnel-entry__container more-space is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-f2c6dfdf8e0f816d9be5afbaa512f30a\">Hur kan vi Hj\u00e4lpa Dig?<\/h2>\n\n\n\n<div class=\"wp-block-columns svg-buttons is-style-no-gap ticss-04e276f6 funnel-entry is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/video\" aria-label=\"Stop Gambling\" title=\"Stop Gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udd25<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Jag vill sluta spela! <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u00f6tt p\u00e5 att misslyckas, nu vill jag ha hj\u00e4lp f\u00f6r att lyckas.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/coaching\" aria-label=\"Talk to someone\" title=\"Talk to someone\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udc4b<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Beh\u00f6ver n\u00e5gon att prata med!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill inte g\u00f6ra det h\u00e4r ensam mer.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/control\" aria-label=\"Responsible gambling\" title=\"Responsible gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1<\/p>\n\n<div class=\"wp-block-group is-layout-grid wp-block-group-is-layout-grid\">\n<h3 class=\"wp-block-heading wp-container-content-69bc4bdf\">Jag vill ha mer kontroll<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill forts\u00e4tta spela, men jag m\u00e5ste kontrollera spelandet.<\/h4>\n<\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"313\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Beroende-kan-uppsta.png\" alt=\"Allm\u00e4nna bilden av beroende\" class=\"wp-image-73019\" style=\"width:471px;height:307px\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Beroende-kan-uppsta.png 480w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Beroende-kan-uppsta-300x196.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\">The general view of addiction<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Du k\u00e4nner s\u00e4kert igen beskrivningen av beroende som att vi fastnar n\u00e4r vi pr\u00f6var en viss substans, och att vi sedan f\u00e5r ett starkt sug efter den.&nbsp;<em>Kan du relatera till det? Var kommer den beskrivningen fr\u00e5n?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Det \u00e4r dags att utmana allm\u00e4nna bilden av beroende<\/strong>. Den h\u00e4r artikeln kan k\u00e4nnas utmanande, till och med st\u00f6tande. Men v\u00e5rt syfte \u00e4r inte att f\u00f6rol\u00e4mpa utan att ge dig ett nytt perspektiv och visa hur du kan anv\u00e4nda det till din f\u00f6rdel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ge oss 10 min<\/strong>, s\u00e5 ska vi ber\u00e4tta om burens hemlighet.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Vad \u00c4r Burens Hemlighet?<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/03\/Secret-cage.png\" alt=\"The secret of the cage - gambling addiction escape\" class=\"wp-image-69652\"\/><figcaption class=\"wp-element-caption\">Beroende \u2013 Burens hemlighet<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Under 1950-talet gjordes m\u00e5nga djurf\u00f6rs\u00f6k. Ett av de mest inflytelserik av experiment p\u00e5 m\u00f6ss d\u00e4r man satt dem i skokartong-stora burar och gav dem tv\u00e5 typer av vatten. Det ena var rent vatten. Det andra var vatten spetsat med heroin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inom n\u00e5gra dagar var m\u00f6ssen fast. De var konstant h\u00f6ga och det dr\u00f6jde inte l\u00e4nge innan de antingen d\u00f6tt av \u00f6verdos eller av sv\u00e4lt f\u00f6r de gl\u00f6mt \u00e4ta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forskarna drog slutsatsen att heroin \u00e4r kraftigt beroendeframkallande. Det \u00e4r fortfarande den g\u00e4llande normen f\u00f6r heroin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Under Vietnamkrigets v\u00e4rsta dagar under sent 1960-tal b\u00f6rjan av 1970-talet tog 100 000-tals amerikanska soldater heroin f\u00f6r att hantera krigets alla hemskheter. Myndigheterna i USA befarade att gatorna skulle fyllas av heroinister n\u00e4r kriget var slut.<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\"><strong>Men s\u00e5 blev inte fallet! <\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"wp-block-paragraph\">N\u00e4r soldaterna landade p\u00e5 amerikansk mark efter kriget slutade 95% av dem rakt av. Det var som om de aldrig tagit heroin. De hade troligtvis mardr\u00f6mmar om kriget, men de r\u00f6rde aldrig heroin igen.<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\"><strong>Hur kunde de sluta?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visste du att om t ex din mormor bryter benet och blir inlagd sjukhus s\u00e5 kommer hon troligtvis f\u00e5 rent heroin injicerat? Det \u00e4r sant. Heroin \u00e4r ett vanligt sm\u00e4rtstillande. Men, du kanske k\u00e4nner det under ett annat namn: MORFIN.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Om n\u00e5gon blir behandlad med morfin i tre veckor; skulle de inte med all logik bli beroende? De flesta blir inte beroende.&nbsp;<strong>Varf\u00f6r \u00e4r det s\u00e5?<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"562\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/03\/How-could-they-stop.png\" alt=\"How could they just stop taking morphine?\" class=\"wp-image-69653\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/How-could-they-stop.png 736w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/How-could-they-stop-300x229.png 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">Hur kunde de bara sluta?<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\"><strong>Det \u00e4r n\u00e5got som inte g\u00e5r ihop\u2026<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"562\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/03\/Bruce-alexander.png\" alt=\"Bruce alexander and his ratpark experiments\" class=\"wp-image-69654\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Bruce-alexander.png 736w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Bruce-alexander-300x229.png 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">Bruce Alexander &#8211; Ratpark<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\"><strong>Professor Bruce Alexander vid Vancouver University t\u00e4nkte samma sak p\u00e5 1970-talet.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det kanske inte var drogen som var problemet. Det kanske var buren. Hur skulle du reagera om du blev inst\u00e4ngd, ensam med inget annat att g\u00f6ra \u00e4n att dricka vanligt vatten, eller vatten som f\u00e5r dig tro att du har vingar?<\/p>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size wp-block-paragraph\"><strong><strong>Vilket vatten skulle du valt?<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">Professor Bruce Alexander designade om experimentet.&nbsp;<strong>Han skapade Ratpark.<\/strong>&nbsp;T\u00e4nk dig allt en mus vill ha: ost, hjul att springa i, leksaker och andra m\u00f6ss att leka med. Sedan fick m\u00f6ssen samma vattenval.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00e5got m\u00e4rkligt h\u00e4nde.<\/strong>&nbsp;Inga m\u00f6ss f\u00f6redrog det spetsade vattnet. Visst, n\u00e5gon g\u00e5ng kunde n\u00e5gon smutta p\u00e5 det spetsade vattnet, men ingen mus visade tecken p\u00e5 beroende. Ingen mus dog. Genom att f\u00f6r\u00e4ndra buren och m\u00f6ssens omgivning f\u00f6ll d\u00f6dstalet fr\u00e5n 100% till 0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bruce Alexander drog slutsatsen att inte var drogen som var beroendeframkallande utan buren. Buren gjorde att m\u00f6ssen desperat letade efter ett s\u00e4tt att fly undan tristessen. Flykten blev beroendeframkallande.<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">Hur ser din bur ut? <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"733\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/04\/rat-park.svg\" alt=\"Rat park illustration\" class=\"wp-image-70786\"\/><figcaption class=\"wp-element-caption\">Rat park illustration<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 1990-talet hade Schweiz stora problem med heroinmissbruk. D\u00e5 valde myndigheterna att legalisera heroin. Sedan \u00f6ppnades kliniker d\u00e4r missbrukarna kunde f\u00e5 rent heroin. Varje missbrukare fick v\u00e4lja sin egen dos. Efter sin heroindos p\u00e5 morgonen gick varje missbrukare till jobbet. Just att jobba var en av nycklarna. Ut\u00f6ver heroin fick missbrukarna ett jobb och en plats att bo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c5terigen h\u00e4nde n\u00e5got m\u00e4rkligt.&nbsp;<\/strong>De flesta missbrukarna b\u00f6rjade minska sina doser och m\u00e5nga slutade helt. Antalet \u00f6verdoser f\u00f6ll till n\u00e4stan noll.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"302\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Nyckeln-till-beroende.png\" alt=\"Vad \u00e4r beroende?\" class=\"wp-image-73021\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Nyckeln-till-beroende.png 480w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Nyckeln-till-beroende-300x189.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Ist\u00e4llet f\u00f6r att skambel\u00e4gga missbrukarna skapade myndigheterna mening i missbrukarnas liv. Det gjorde att suget efter heroin n\u00e4stan f\u00f6rsvann. Det var pl\u00f6tsligt mer frestande att vara nykter \u00e4n att vara h\u00f6g.<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">En bur m\u00e5ste inte ha synligt galler eller vara liten som en skokartong.&nbsp;<strong>Hur ser din bur ut?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"The-happiness-test\">Happiness Testet &#8211; F\u00f6rst\u00e5 din bur<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vimeo.com\/1109320292\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"562\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/03\/Happiness-Test.png\" alt=\"Take the Happiness Test or watch the video\" class=\"wp-image-69656\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Happiness-Test.png 736w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/Happiness-Test-300x229.png 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Video 2<\/strong> &#8211; The Happiness Test Explained<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\">P\u00e5 QuitGamble.com g\u00f6r vi inget vanligt spelberoende test. V\u00e5rt test svarar inte p\u00e5 fr\u00e5gan: \u201dhar jag spelproblem?\u201d&nbsp; Resultatet av ett spelproblem test vet du s\u00e4kert redan. Ist\u00e4llet g\u00f6r vi n\u00e5got helt annat. Vi hj\u00e4lper dig att identifiera \u201ddin bur\u201d och inspirerar dig att fundera p\u00e5 varf\u00f6r du blev beroende av att spela. Vi tror inte att spelandet \u00e4r det riktiga problem. Spelandet \u00e4r bara ett symptom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att hj\u00e4lpa dig har vi utvecklat ett unikt test. Vi kallar det Happiness Testet. Genom att unders\u00f6ka hur v\u00e4l dina livsbehov \u00e4r m\u00f6tta kan vi b\u00e4ttre f\u00f6rst\u00e5 hur stor risken \u00e4r att du utvecklar ett spelproblem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Happiness Testet syftar till:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hj\u00e4lpa dig f\u00f6rst\u00e5 vad spelandet g\u00f6r f\u00f6r dig.<\/li>\n\n\n\n<li>Hj\u00e4lpa dig f\u00f6rst\u00e5 vad som skapar sm\u00e4rta i ditt liv.<\/li>\n\n\n\n<li>Ge dig en plan f\u00f6r hur du ska bli spelfri.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Maslow\u2019s Behovs Trappa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e5r motivation \u00e4r starkt f\u00f6rknippad med v\u00e5ra behov. Om du simmar och pl\u00f6tsligt befinner dig under vatten kommer du strunta i respekt fr\u00e5n andra. Allt du t\u00e4nker p\u00e5 \u00e4r ditt behov av luft.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enligt Maslows behovstrappa har alla m\u00e4nniskor 5 behovsniv\u00e5er. De finns individuella variationer, men de flesta f\u00f6ljer modellen:<\/p>\n\n\n\n<div class=\"wp-block-columns is-style-no-gap is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"450\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/05\/maslow-hierarchy1-1.png\" alt=\"\" class=\"wp-image-71068\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/05\/maslow-hierarchy1-1.png 718w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/05\/maslow-hierarchy1-1-300x188.png 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><figcaption class=\"wp-element-caption\">Maslow&#8217;s hierarchy of needs<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"719\" height=\"450\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/05\/maslow-hierarchy2-2.png\" alt=\"\" class=\"wp-image-71070\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/05\/maslow-hierarchy2-2.png 719w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/05\/maslow-hierarchy2-2-300x188.png 300w\" sizes=\"auto, (max-width: 719px) 100vw, 719px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r l\u00e4tt att h\u00e5lla med om att v\u00e5ra fysiska behov p\u00e5 niv\u00e5 1 \u00e4r livsviktiga. Utan luft, vatten, mat och s\u00f6mn kommer vi inte \u00f6verleva l\u00e4nge. P\u00e5 samma s\u00e4tt \u00e4r det viktigare att ha fred och s\u00e4kerhet omkring sig \u00e4n att uppfylla v\u00e5ra sociala behov.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r en familj som flyr kriget i Syrien eller Ukraina \u00e4r \u00f6verlevnad det viktigast behovet. I flyktens \u00f6gonblick \u00e4r det viktigare att finna en plats att \u00f6verleva p\u00e5 \u00e4n att k\u00e4nna samh\u00f6righet med m\u00e4nniskorna omkring sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det f\u00f6r f\u00f6rst tredje niv\u00e5n \u00e4r inte livsavg\u00f6rande. Men v\u00e5ra sociala behov \u00e4r djupt rotade f\u00f6r m\u00e4nniskans \u00f6verlevnad. Att tillh\u00f6ra en grupp var livsviktigt n\u00e4r vi levde p\u00e5 savannen f\u00f6r 50 000 \u00e5r sedan. Att bli l\u00e4mnad utanf\u00f6r betydde en s\u00e4ker d\u00f6d. Det \u00e4r \u00e4ven v\u00e5r f\u00f6rm\u00e5ga att samarbeta som gjort m\u00e4nniskan \u00f6verl\u00e4gsen alla andra djur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r f\u00f6rsta g\u00e5ngen i v\u00e5r historia kan m\u00e4nniskor leva ensamma. Det betyder dock inte att vi m\u00e5r bra av det. Vi k\u00e4nner oss ensamma n\u00e4r vi inte har andra m\u00e4nniskor omkring oss (ensamhet = sm\u00e4rta). Just ensamhet \u00e4r n\u00e5got vi fokuserar p\u00e5 h\u00e4r p\u00e5 QuitGamble.com.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Har du h\u00f6rt talas om inre och yttre motivation? Om du spelar piano varje dag f\u00f6r att du \u00e4lskar att spela piano har du inre motivation f\u00f6r att bli b\u00e4ttre och att spela. Om du \u00e4r konsertpianist kanske du fortfarande \u00e4lskar att spela piano, men du har en yttre motivation som driver dig att bli b\u00e4ttre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6renklat, inre motivation \u00e4r saker du g\u00f6r f\u00f6r dig sj\u00e4lv. Yttre motivation \u00e4r drivet du har att g\u00f6ra saker f\u00f6r att andra m\u00e4nniskor ska tycka om dig. Att tj\u00e4na pengar \u00e4r oftast drivet av yttre motivation. Samma sak \u00e4r respekt, status och makt. Flertalet studier visar dock att vi s\u00e4llan bli lyckligare av saker som har med yttre motivation att g\u00f6ra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Undantag, n\u00e4r vi g\u00f6r saker f\u00f6r andra, utan att f\u00f6rv\u00e4nta oss n\u00e5got tillbaka f\u00f6r vi det f\u00f6r tycker om att g\u00f6ra det. (inre motivation). Det k\u00e4nns bra och vi k\u00e4nner oss lyckliga. (Det beror \u00e4ven p\u00e5 att hj\u00e4rnan bel\u00f6nar oss med lyckohormonet Oxytocin<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><strong>Varf\u00f6r ber\u00e4ttar vi allt det? Visst \u00e4r det intressant, men vad \u00e4r po\u00e4ngen?<\/strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Happiness Testet bygger p\u00e5 en koppling mellan hur v\u00e4l dina behov \u00e4r m\u00f6tta och din lyckoniv\u00e5. T ex, om dina sociala behov \u00e4r uppfylld k\u00e4nner du dig glad och lycklig. N\u00e4r dina sociala behov inte \u00e4r uppfyllda k\u00e4nner du dig ensam (sm\u00e4rtsamt).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"317\" src=\"https:\/\/quitgamble.com\/wp-content\/uploads\/2022\/05\/Starting-point-on-Quit-Gamble-1.png\" alt=\"\" class=\"wp-image-71061\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/05\/Starting-point-on-Quit-Gamble-1.png 480w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/05\/Starting-point-on-Quit-Gamble-1-300x198.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vi tror sm\u00e4rta \u00e4r orsaken till beroende. F\u00f6rsta steget att bli spelfri \u00e4r d\u00e4rf\u00f6r att f\u00f6rst\u00e5 vad som orsakar sm\u00e4rta i ditt liv. Det \u00e4r just det Happiness testet syftar till. Hj\u00e4lpa dig f\u00f6rst\u00e5 var sm\u00e4rtan kommer ifr\u00e5n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du vet det, kan du fokusera p\u00e5 ditt arbete p\u00e5 att \u201dr\u00e4tta till\u201d den delen av ditt liv. Om du t ex spelar f\u00f6r att du k\u00e4nner dig ensam och du st\u00e4lla dig fr\u00e5gan: Skulle jag spela lika mycket om jag inte k\u00e4nde mig ensam. Vi har st\u00e4llt den fr\u00e5gan till 100-tals medlemmar och svaret \u00e4r entydigt: \u201dJag skulle spela mindre om jag inte k\u00e4nde mig s\u00e5 ensam.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att identifiera vad som orsakar sm\u00e4rta \u00e4r ett s\u00e4tt att f\u00f6rst\u00e5 hur \u201ddin bur\u201d ser ut enligt Ratpark experimenten. Du kan l\u00e4sa mer om dem h\u00e4r. V\u00e5rt fokus p\u00e5&nbsp;<em>QuitGamble.com<\/em>&nbsp;\u00e4r att hj\u00e4lpa dig f\u00f6rst\u00e5 vad som orsaker sm\u00e4rta, och sedan hj\u00e4lpa dig att bli av med den. Som medlem f\u00e5r du \u00e4ven del av:<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group funnel-entry__container more-space is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-f2c6dfdf8e0f816d9be5afbaa512f30a\">Hur kan vi Hj\u00e4lpa Dig?<\/h2>\n\n\n\n<div class=\"wp-block-columns svg-buttons is-style-no-gap ticss-04e276f6 funnel-entry is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/video\" aria-label=\"Stop Gambling\" title=\"Stop Gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udd25<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Jag vill sluta spela! <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u00f6tt p\u00e5 att misslyckas, nu vill jag ha hj\u00e4lp f\u00f6r att lyckas.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/coaching\" aria-label=\"Talk to someone\" title=\"Talk to someone\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udc4b<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Beh\u00f6ver n\u00e5gon att prata med!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill inte g\u00f6ra det h\u00e4r ensam mer.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/control\" aria-label=\"Responsible gambling\" title=\"Responsible gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1<\/p>\n\n<div class=\"wp-block-group is-layout-grid wp-block-group-is-layout-grid\">\n<h3 class=\"wp-block-heading wp-container-content-69bc4bdf\">Jag vill ha mer kontroll<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill forts\u00e4tta spela, men jag m\u00e5ste kontrollera spelandet.<\/h4>\n<\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r beroende? Varf\u00f6r blir vi beroende? Det kanske inte beror p\u00e5 vad vi alltid trott? Har du n\u00e5gonsin funderat \u00f6ver varf\u00f6r det \u00e4r s\u00e5 sv\u00e5rt att sluta spela? Orkar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69650,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"footnotes":""},"coauthors":[79,89],"class_list":["post-73053","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages\/73053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/comments?post=73053"}],"version-history":[{"count":1,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages\/73053\/revisions"}],"predecessor-version":[{"id":73681,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages\/73053\/revisions\/73681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/media\/69650"}],"wp:attachment":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/media?parent=73053"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/coauthors?post=73053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}