{"id":68618,"date":"2022-11-25T12:47:53","date_gmt":"2022-11-25T11:47:53","guid":{"rendered":"https:\/\/quitgamble.com\/sv\/?page_id=68618"},"modified":"2026-04-01T14:48:36","modified_gmt":"2026-04-01T12:48:36","slug":"spel-aterfall","status":"publish","type":"page","link":"https:\/\/quitgamble.com\/sv\/spel-aterfall\/","title":{"rendered":"Kraften i \u00c5terfall"},"content":{"rendered":"\n<section class=\"wp-block-group guide__hero is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\"><h1 class=\"wp-block-post-title\">Kraften i \u00c5terfall<\/h1>\n\n\n<p class=\"wp-block-paragraph\">\u00c5terfall \u00e4r botten av tr\u00e4sket. Om du n\u00e5gonsin haft ett spel\u00e5terfall s\u00e5 k\u00e4nner du igen k\u00e4nslan. Men t\u00e4nk om det finns ett annat s\u00e4tt? T\u00e4nk om du kunde ta tillvara p\u00e5 kraften i ett \u00e5terfall? Den h\u00e4r guiden handlar om just det!<\/p>\n\n\n\n<div class=\"wp-block-group summary is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>Omvandla sj\u00e4lvhat till en chans att l\u00e4ra<\/li>\n\n\n\n<li>Bygg ditt f\u00f6rsvar mot spelsuget starkare<\/li>\n\n\n\n<li>F\u00f6rl\u00e5t dig sj\u00e4lv genom sj\u00e4lvempati<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=CQGdHPWeEC8\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"652\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Power-of-relapse.png\" alt=\"Kolla videon om hur man l\u00e4r sig fr\u00e5n ett spel\u00e5terfall\" class=\"wp-image-69727\" style=\"width:650px;height:458px\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Power-of-relapse.png 925w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Power-of-relapse-300x211.png 300w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Power-of-relapse-768x541.png 768w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Video 1<\/strong> &#8211; Introduktionsvideo \u00c5terfall i Spel<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<div class=\"wp-block-group funnel-entry__container more-space is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-f2c6dfdf8e0f816d9be5afbaa512f30a\">Hur kan vi Hj\u00e4lpa Dig?<\/h2>\n\n\n\n<div class=\"wp-block-columns svg-buttons is-style-no-gap ticss-04e276f6 funnel-entry is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/video\" aria-label=\"Stop Gambling\" title=\"Stop Gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udd25<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Jag vill sluta spela! <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u00f6tt p\u00e5 att misslyckas, nu vill jag ha hj\u00e4lp f\u00f6r att lyckas.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/coaching\" aria-label=\"Talk to someone\" title=\"Talk to someone\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udc4b<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Beh\u00f6ver n\u00e5gon att prata med!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill inte g\u00f6ra det h\u00e4r ensam mer.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/control\" aria-label=\"Responsible gambling\" title=\"Responsible gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1<\/p>\n\n<div class=\"wp-block-group is-layout-grid wp-block-group-is-layout-grid\">\n<h3 class=\"wp-block-heading wp-container-content-69bc4bdf\">Jag vill ha mer kontroll<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill forts\u00e4tta spela, men jag m\u00e5ste kontrollera spelandet.<\/h4>\n<\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<section class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-right-border is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 class=\"wp-block-heading has-text-align-left\" id=\"Change-The-Approach-To-Relapse\">F\u00f6r\u00e4ndra s\u00e4ttet att se \u00e5terfall<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r de flesta betyder \u00e5terfall SM\u00c4RTA, SM\u00c4RTA och \u00e5ter SM\u00c4RTA. Man k\u00e4nner hoppl\u00f6shet, skam, sj\u00e4lvf\u00f6rakt, r\u00e4dsla och ilska. Men \u00e4ven externa k\u00e4llor som f\u00f6rlorad respekt spelar in. I vissa grupper handlar allt om avh\u00e5llsamhet (att inte spela) och ett \u00e5terfall betyder att du \u00e4r tillbaka p\u00e5 ruta ett.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi slog upp synonymer p\u00e5 \u201drelapse\u201d p\u00e5 engelska. L\u00e4sningen \u00e4r deprimerande!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"601\" height=\"273\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/tag-cloud.png\" alt=\"Relapse betyder \u00e5terfall p\u00e5 svenska\" class=\"wp-image-69152\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/tag-cloud.png 601w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/tag-cloud-300x136.png 300w\" sizes=\"auto, (max-width: 601px) 100vw, 601px\" \/><\/figure>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\"><strong>NU R\u00c4CKER DET! !<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"did-you-ever-succeed-with-anything-important-on-your-first-try\">Har du n\u00e5gonsin lyckats med n\u00e5got viktigt p\u00e5 f\u00f6rsta f\u00f6rs\u00f6ket?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hur m\u00e5nga g\u00e5nger ramlade du innan du l\u00e4rde dig g\u00e5?<\/li>\n\n\n\n<li>Vinglade du ocks\u00e5 ner i diket n\u00e5gra g\u00e5nger n\u00e4r du b\u00f6rjade cykla?<\/li>\n\n\n\n<li>Gick det bra p\u00e5 din f\u00f6rsta dejt, eller l\u00e4rde du dig n\u00e5got?<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"why-would-stopping-gambling-be-any-different\">Varf\u00f6r skulle det vara annorlunda att sluta spela?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Allt viktigt tar tid att lyckas med. Vi vill f\u00f6r\u00e4ndra bilden av \u00e5terfall i spel f\u00f6r att vi beh\u00f6ver en hj\u00e4lpsammare inneb\u00f6rd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"235\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/emerson-quote.png\" alt=\"\" class=\"wp-image-69907\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/emerson-quote.png 502w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/emerson-quote-300x140.png 300w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"858\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/urge-becomes-too-strong.png\" alt=\"spelsuget blev f\u00f6r starkt s\u00e5 fick \u00e5terfall i spel\" class=\"wp-image-69733\" style=\"width:600px\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/urge-becomes-too-strong.png 677w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/urge-becomes-too-strong-237x300.png 237w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><figcaption class=\"wp-element-caption\">N\u00e4r spelsuget blir f\u00f6r starkt f\u00f6r att hantera<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Vi tror \u00e5terfall till att spela \u00e4r en viktig del i att kunna sluta spela. Naturligtvis vill ingen falla f\u00f6r frestelsen att spela n\u00e4r man f\u00f6rs\u00f6ker sluta. Men, om du \u00e4nd\u00e5 f\u00e5r ett \u00e5terfall, l\u00e5t oss g\u00f6ra det mesta av det. Det b\u00f6rjar med att se vad som h\u00e4nder om du f\u00e5r ett \u00e5terfall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;N\u00e4r en person f\u00e5r ett \u00e5terfall ger personen in f\u00f6r suget att spela (dricka, r\u00f6ka, godis eller vad det nu \u00e4r\u2026) Frestelsen, eller suget blir f\u00f6r starkt f\u00f6r att hantera. Med andra ord, v\u00e5r motst\u00e5ndskraft klarar inte angreppet. F\u00f6r en spelare leder det till att man spelar slots, l\u00e4gger ett bet eller k\u00f6per den d\u00e4r lotten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c5terfall sker n\u00e4r spelsuget blir f\u00f6r starkt f\u00f6r v\u00e5rt f\u00f6rsvar att hantera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"background-color: var(--wp--custom--color--background); font-weight: 600;\"><\/span><\/p>\n\n\n\n<p class=\"has-text-align-left is-style-default wp-block-paragraph\"><strong>\u00c5terfall har tv\u00e5 delar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list is-style-component\">\n<li>Spelsuget blir <strong>f\u00f6r starkt<\/strong><\/li>\n\n\n\n<li>F\u00f6rsvaret \u00e4r <strong>f\u00f6r svagt<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6r det dig till en d\u00e5lig m\u00e4nniska? N\u00e5gon som f\u00f6rtj\u00e4nar sj\u00e4lvf\u00f6rakt? NEJ! Det g\u00f6r dig m\u00e4nsklig! Det g\u00f6r dig till en person som beh\u00f6ver lite hj\u00e4lp. F\u00f6r att f\u00f6rhindra att nya \u00e5terfall beh\u00f6ver man minska suget att spela, och planera f\u00f6r hur man ska hantera spelsuget n\u00e4r det kommer n\u00e4sta g\u00e5ng. (Det kommer att komma.)<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-style-wide-section is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Gambling-Relapse-Valuable-Information\">Spel \u00e5terfall = V\u00e4rdefull information<\/h2>\n\n\n\n<div class=\"wp-block-columns is-style-stack-medium is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vimeo.com\/434971074\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"858\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/What-happened-2.png\" alt=\"Guide f\u00f6r hur du kan l\u00e4ra dig fr\u00e5n ett spel\u00e5terfall. \" class=\"wp-image-69734\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/What-happened-2.png 677w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/What-happened-2-237x300.png 237w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Video 2<\/strong> &#8211; Hitta och motverka speltriggers<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201dJag fick \u00e5terfall.\u201d \u00c5terfall kan vara en k\u00e4lla till v\u00e4rdefull information om du v\u00e4ljer att analysera och skriva ner vad som h\u00e4nde. Vad var det som triggade suget att spela? Triggers kan vara b\u00e5de interna och externa. H\u00e4r \u00e4r n\u00e5gra exempel<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"46\" height=\"48\" class=\"wp-image-69918\" style=\"width: 46px;\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/external-trigger-icon.png\" alt=\"\">Yttre Triggers<\/td><\/tr><tr><td>Reklam i TV och Radio<\/td><\/tr><tr><td>N\u00e5gon pratar om spel<\/td><\/tr><tr><td>Fysiska saker och platser<\/td><\/tr><tr><td>En lukt du associerar med spelande<\/td><\/tr><tr><td>Saker som stressar oss (t ex sjukdom, jobb) blinkande ljus som vi kopplar till casino.<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"48\" class=\"wp-image-69919\" style=\"width: 48px;\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/internal-triggets-icon.png\" alt=\"\">Inre Triggers<\/td><\/tr><tr><td>Dina tankar<\/td><\/tr><tr><td>Dina k\u00e4nslor<\/td><\/tr><tr><td>Dina behov<\/td><\/tr><tr><td>Dina erfarenheter och minnen<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">I v\u00e5r gratis videokurs \u201dCreating a Change Plan\u201d arbetar vi med att identifiera vad som triggar spelsug. En f\u00f6r\u00e4ndringsplan (Change Plan) \u00e4r dynamisk. Det betyder du hela tiden uppdaterar och anpassar den efter din situation. Om du t ex har ett spel\u00e5terfall kan du v\u00e4lja att f\u00f6rakta dig sj\u00e4lv, eller se \u00e5terfallet som en chans att f\u00f6rb\u00e4ttra din f\u00f6r\u00e4ndringsplan och g\u00f6ra den starkare.<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">L\u00e5t oss titta n\u00e4rmare p\u00e5 vad som ledde till spel\u00e5terfallet<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Spendera tid med f\u00f6ljande fr\u00e5gor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vad h\u00f6ll du p\u00e5 med n\u00e4r du f\u00f6rst k\u00e4nde spelsuget?<\/li>\n\n\n\n<li>Hur reagerade du d\u00e5?<\/li>\n\n\n\n<li>S\u00e5g, eller h\u00f6rde du n\u00e5got?<\/li>\n\n\n\n<li>Var befann du dig?<\/li>\n\n\n\n<li>Hade n\u00e5got h\u00e4nt tidigare p\u00e5 dag som fick dig att k\u00e4nna n\u00e5gra jobbiga k\u00e4nslor?<\/li>\n\n\n\n<li>T\u00e4nkte du p\u00e5 n\u00e5got speciellt precis innan du k\u00e4nde spelsuget?<\/li>\n\n\n\n<li>Fanns det n\u00e5gra externa triggers involverade?<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Relapse-1024x735.png\" alt=\"\u00c5terfall - vad h\u00e4nde egentligen\" class=\"wp-image-71682\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Relapse-1024x735.png 1024w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Relapse-300x215.png 300w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Relapse-768x551.png 768w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Relapse.png 1393w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Om du vill ha hj\u00e4lp att organisera dina tankar s\u00e5 kan du<a href=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Power-of-relapse-template-design.pdf\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Power-of-relapse-template-design.pdf\" rel=\"noreferrer noopener\"> ladda ner v\u00e5r spel\u00e5terfallsmall med fr\u00e5gor<\/a>. (Den \u00e4r p\u00e5 engelska.)<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 <em>QuitGamble.com<\/em> tror vi sm\u00e4rta \u00e4r orsaken till beroende och att spelandet \u00e4r ett s\u00e4tt att undvika sm\u00e4rta. Vi anv\u00e4nder ordet sm\u00e4rta som samlingsord f\u00f6r k\u00e4nslor vi inte vill ha, s\u00e5 som stress, ensamhet, uttr\u00e5kad, ledsen, arg, orolig, m.fl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En av de st\u00f6rsta frustrationerna vi m\u00f6ter hos nya medlemmar \u00e4r de inte f\u00f6rst\u00e5r varf\u00f6r de f\u00e5r spelsug, eller varf\u00f6r de egentligen spelar. Det \u00e4r en speciell k\u00e4nsla f\u00f6r mig som coach, n\u00e4r jag ser hur de pl\u00f6tsligt f\u00f6rst\u00e5r varf\u00f6r de spelar. F\u00f6rst\u00e5elsen v\u00e4cker hopp och motivation. Det \u00e4r fantastiskt att se och uppleva.<br><br><strong>F\u00f6rs\u00f6k identifier vilken sm\u00e4rta du upplevde som triggade ditt spelsug.<\/strong><\/p>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Building-Your-Defenses\">Bygg ditt f\u00f6rsvar starkare<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"251\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Shania-Twain.png\" alt=\"\" class=\"wp-image-71034\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Shania-Twain.png 480w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Shania-Twain-300x157.png 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Att f\u00f6rst\u00e5 vad som triggade \u00e5terfallet \u00e4r nyckeln till att f\u00f6rhindra att det h\u00e4nder igen. F\u00f6r ja, det \u00e4r sannolikt att situationen upprepas. Den goda nyheten \u00e4r du kan f\u00f6r\u00e4ndra utg\u00e5ngen om du f\u00f6rbereder dig r\u00e4tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I v\u00e5r <em>Create a Change<\/em> Plan kurs (f\u00f6r\u00e4ndringsplan) hj\u00e4lper vi dig att bli proaktiv. Ett s\u00e4tt att g\u00f6ra det \u00e4r att skapa distraktions strategier: Om situation X h\u00e4nder, s\u00e5 g\u00f6r du A, B eller C. Se exemplet fr\u00e5n en person som sitter p\u00e5 bussen och har tr\u00e5kigt p\u00e5 v\u00e4g hem fr\u00e5n jobbet.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"427\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Aterfall-pa-bussen-1024x427.png\" alt=\"3 strategier f\u00f6r att motverka \u00e5terfall\" class=\"wp-image-72820\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Aterfall-pa-bussen-1024x427.png 1024w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Aterfall-pa-bussen-300x125.png 300w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Aterfall-pa-bussen-768x320.png 768w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2023\/01\/Aterfall-pa-bussen.png 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Exempel p\u00e5 situation och 3 proaktiva strategier personen kan anv\u00e4nda.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-style-reverse-mobile-order is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vimeo.com\/1109319997\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"434\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Template07.png\" alt=\"Bli proaktiv f\u00f6r att undvika spel\u00e5terfall\" class=\"wp-image-70467\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Template07.png 615w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Template07-300x212.png 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Video 3 <\/strong>&#8211; Bli proaktiv, f\u00f6rbered dig inf\u00f6r n\u00e4sta g\u00e5ng du f\u00e5r spelsug.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Lista situationer och platser d\u00e4r du l\u00f6per risk att f\u00e5 ett spelande \u00e5terfall. Skriv ner 1-3 strategier f\u00f6r att hantera situationerna annorlunda. Det kommer ta lite tid, men v\u00e4l v\u00e4rt tiden.<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vet du vad? Du har redan p\u00e5b\u00f6rjat arbetet med din egen f\u00f6r\u00e4ndringsplan. (Vi \u00e4r 100% p\u00e5 din sida!) Genom att arbetat proaktivt och f\u00f6rbereda dig f\u00f6r framtida situationer tar du ett stort steg mot ett spelfritt liv!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Innan vi springer framf\u00f6r benen p\u00e5 oss sj\u00e4lva s\u00e5 vill vi diskutera en annan v\u00e4ldigt viktig del av \u00e5terfall: Sm\u00e4rtan som \u00e5terfall i spel skapar. Sj\u00e4lvhat, frustration, skuld, skam, hoppl\u00f6shet, oro, r\u00e4dsla och ilska \u00e4r n\u00e5gra vanliga k\u00e4nslor associerade med \u00e5terfall. S\u00e5dana k\u00e4nslor \u00e4r kraftfulla och extremt sm\u00e4rtsamma. Om sm\u00e4rta \u00e4r orsaken till beroende, s\u00e5 kommer sm\u00e4rtan fr\u00e5n ett \u00e5terfall bara skapa starkare spelsug.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00e5 QuitGamble.com handlar om att hantera sm\u00e4rta, hitta och minska den. D\u00e4rf\u00f6r hittar du verktyg b\u00e5de f\u00f6r att f\u00f6rst\u00e5 var sm\u00e4rtan kommer ifr\u00e5n och hur du ska bli av med den.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hur kan vi minska sm\u00e4rtan fr\u00e5n ett spelberoende \u00e5terfall?<\/strong><\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-style-wide-section is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Self-Empathy-How-To-Forgive-Yourself\">Sj\u00e4lvempati \u2013 Hur du f\u00f6rl\u00e5ter dig sj\u00e4lv<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">F\u00f6ljande video \u00e4r fr\u00e5n v\u00e5r kurs i Nonviolent Communication, NVC. Vi \u00e4r \u00f6vertygade om att den kursen kan ha en djupg\u00e5ende positiv effekt p\u00e5 m\u00e4nniskor som vill sluta spela. Kursen handlar om hur v\u00e5rt s\u00e4tt att kommunicera skapar sm\u00e4rta b\u00e5de hos andra och i oss sj\u00e4lva. Det \u00e4r okej om du inte f\u00f6rst\u00e5r allt i videon. Den kommer fr\u00e5n lektion 12. Vi har \u00e4ven ett l\u00e4sexampel (engelska) p\u00e5 hur man kan <a href=\"https:\/\/quitgamble.com\/how-to-apply-self-empathy-to-padel\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/quitgamble.com\/how-to-apply-self-empathy-to-padel\/\" rel=\"noreferrer noopener\">applicera sj\u00e4lvempati efter ett missat slag i padel.<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vimeo.com\/695598787\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"816\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow-1024x816.png\" alt=\"Hur du anv\u00e4nder sj\u00e4lvempati f\u00f6r att f\u00f6rl\u00e5ta dig sj\u00e4lv n\u00e4r du beg\u00e5tt ett misstag\" class=\"wp-image-69729\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow-1024x816.png 1024w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow-300x239.png 300w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow-768x612.png 768w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow-1536x1224.png 1536w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow-2048x1633.png 2048w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/04\/Self-empathy-with-shadow.png 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong>Video 4 <\/strong>&#8211; Hur du f\u00f6rst\u00e5r och f\u00f6rl\u00e5ter dig sj\u00e4lv<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">L\u00e5t oss applicera strukturen om sj\u00e4lvempati fr\u00e5n video 4 p\u00e5 spel\u00e5terfall. Vi rekommenderar att du <a href=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Power-of-relapse-template-design.pdf\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/06\/Power-of-relapse-template-design.pdf\" rel=\"noreferrer noopener\">laddar ner<\/a> \u00e5terfallsmallen som extra st\u00f6d.<\/p>\n\n\n\n<div class=\"wp-block-group funnel-entry__container more-space is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-f2c6dfdf8e0f816d9be5afbaa512f30a\">Hur kan vi Hj\u00e4lpa Dig?<\/h2>\n\n\n\n<div class=\"wp-block-columns svg-buttons is-style-no-gap ticss-04e276f6 funnel-entry is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/video\" aria-label=\"Stop Gambling\" title=\"Stop Gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udd25<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Jag vill sluta spela! <\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u00f6tt p\u00e5 att misslyckas, nu vill jag ha hj\u00e4lp f\u00f6r att lyckas.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/coaching\" aria-label=\"Talk to someone\" title=\"Talk to someone\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udc4b<\/p>\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading\">Beh\u00f6ver n\u00e5gon att prata med!<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill inte g\u00f6ra det h\u00e4r ensam mer.<\/h4>\n<\/div>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><a href=\"https:\/\/sv.quitgamble.com\/control\" aria-label=\"Responsible gambling\" title=\"Responsible gambling\" class=\"wp-block-tiptip-hyperlink-group-block\">\n<p class=\"wp-block-paragraph\">\ud83d\udca1<\/p>\n\n<div class=\"wp-block-group is-layout-grid wp-block-group-is-layout-grid\">\n<h3 class=\"wp-block-heading wp-container-content-69bc4bdf\">Jag vill ha mer kontroll<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Vill forts\u00e4tta spela, men jag m\u00e5ste kontrollera spelandet.<\/h4>\n<\/div>\n<\/a><\/div>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-style-wide-section is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Use-Self-Empathy\">Anv\u00e4nda sj\u00e4lvempati p\u00e5 \u00e5terfall i spelberoende<\/h2>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">Vi har skapat ett fiktivt fall och person f\u00f6r att enklare kunna beskriva hur man applicerar sj\u00e4lvempati efter ett \u00e5terfall: <em>Ig\u00e5r kv\u00e4ll spelade Samantha casino f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 3 m\u00e5nader. Idag vaknade hon fylld med \u00e5nger, skuld och r\u00e4dsla.<\/em><\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\"><strong>L\u00e5t oss anv\u00e4nda sj\u00e4lvempati f\u00f6r att se vad som h\u00e4nder.<\/strong><\/p>\n\n\n\n<article class=\"wp-block-group roadmap--numbers is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"thinking-back-on-the-relapse-what-do-you-say-to-yourself\">Fundera tillbaka p\u00e5 \u00e5terfallet, vad s\u00e4ger du till dig sj\u00e4lv?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jag kan inte f\u00f6rst\u00e5 hur jag kunde vara s\u00e5 dum! Varf\u00f6r l\u00e4r jag mig aldrig?<\/li>\n\n\n\n<li>Jag kommer aldrig kunna sluta spela.<\/li>\n\n\n\n<li>Jag \u00e4r en ansvarsl\u00f6s idiot som bara sviker andra m\u00e4nniskor.<\/li>\n\n\n\n<li>Jag \u00e4r svag.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"while-caught-in-the-situation-what-did-you-feel\">Vad k\u00e4nner du just nu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jag \u00e4r arg och k\u00e4nner mig frustrerad \u00f6ver att jag aldrig l\u00e4r mig.<\/li>\n\n\n\n<li>Jag \u00e4r livr\u00e4dd f\u00f6r att jag inte har kontroll att sluta<\/li>\n\n\n\n<li>Jag sk\u00e4ms, k\u00e4nner mig svag och avskyr mig sj\u00e4lv f\u00f6r att jag forts\u00e4tter svika m\u00e4nniskor jag tycker om.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Innan vi b\u00f6rjade med sj\u00e4lvempati skulle vi stannat h\u00e4r. Det k\u00e4nns inte s\u00e4rskilt bra. Kroppen \u00e4r full med negativa k\u00e4nslor och den stora fr\u00e5gan<strong>: Vad \u00e4r det f\u00f6r fel p\u00e5 mig?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kan du relatera till det? K\u00e4nn efter, vad k\u00e4nner du efter ett \u00e5terfall? Skriv ner svaret.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I Nonviolent Communication pratar vi om en koppling mellan v\u00e5ra k\u00e4nslor och behov. Det \u00e4r v\u00e5ra behov i en specifik situation som avg\u00f6r av vi k\u00e4nner. F\u00f6rvirrande? Vi rekommenderar varmt att du kollar in hela NVC kursen som medlem. I n\u00e4sta steg f\u00f6rs\u00f6ker vi f\u00f6rst\u00e5 vilka behov Samantha hade n\u00e4r hon fick sitt \u00e5terfall<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"which-need-did-you-try-to-meet-when-you-gambled\">Vilka behov f\u00f6rs\u00f6kte du tillfredsst\u00e4lla n\u00e4r du spelade?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jag br\u00e5kade med en arbetskamrat p\u00e5 jobbet. Det gjorde att jag k\u00e4nde mig l\u00e5g, ledsen och stressad. Spelande brukar lugna ner mig. N\u00e4r jag spelar k\u00e4nns det som inget annat spelar n\u00e5gon roll. Trots alla blinkande lampor och ljudeffekter \u00e4r det tyst i mitt huvud.<\/li>\n\n\n\n<li>Jag beh\u00f6vde lugna ner mig och slappna av. Komma bort fr\u00e5n stressen och de negativa tankarna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5got magiskt h\u00e4nder n\u00e4r vi f\u00e5r kontakt med v\u00e5ra k\u00e4nslor och behov. Pl\u00f6tsligt f\u00f6rst\u00e5r du varf\u00f6r du gjorde det du gjorde. Det handlade inte om dumhet, du f\u00f6rs\u00f6kte tillfredsst\u00e4lla ett behov. <br><strong>Du hade ett val!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prova sj\u00e4lv och se om du fortfarande k\u00e4nner sj\u00e4lvf\u00f6rakt, ilska, frustration, skam och skuld. Vi gissar att n\u00e5got kommer h\u00e4nda inom dig. N\u00e5got kommer f\u00f6r\u00e4ndras n\u00e4r du kommer i kontakt med dina k\u00e4nslor och behov. De negativa k\u00e4nslorna kommer omvandlas till sorg och ledsamhet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Men om du f\u00f6rst\u00e5r varf\u00f6r du gjorde som du gjorde, varf\u00f6r \u00e4r du fortfarande ledsen? N\u00e4r du hade ditt \u00e5terfall misslyckades du uppn\u00e5 andra behov du har. F\u00f6r Samantha var dessa behov:<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"what-need-did-you-fail-to-meet-when-you-gambled\">Vilka behov misslyckades du med att m\u00f6ta n\u00e4r du spelade?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mitt behov att lita p\u00e5 min egen styrka.<\/li>\n\n\n\n<li>Mitt behov av att k\u00e4nna att jag utvecklas.<\/li>\n\n\n\n<li>Mitt behov av att k\u00e4nna att andra m\u00e4nniskor litar p\u00e5 mig.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vilka behov misslyckades du med att m\u00f6ta n\u00e4r du spelade?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r okej att vara ledsen n\u00e4r vi misslyckas med n\u00e5got viktigt. Att s\u00f6rja \u00e4r en kraftfull katalysator f\u00f6r f\u00f6r\u00e4ndring. En f\u00f6r\u00e4ndring som inte drivs av skam eller skuld utan f\u00f6r att vi verkligen vill. Genom att omvandla sj\u00e4lvhat, frustration och ilska till sorg har du skapat en m\u00f6jlighet att l\u00e4ra fr\u00e5n ditt misstag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att spel\u00e5terfall \u00e4r ett tillf\u00e4lligt snedsteg. Vad du beh\u00f6ver \u00e4r en mer robust f\u00f6r\u00e4ndrings strategi. En som kan hj\u00e4lpa dig att minska behovet av att spela och samtidigt st\u00e4rka din motst\u00e5ndskraft. Det \u00e4r just detta som <em><a href=\"https:\/\/quitgamble.com\/sv\/\" data-type=\"URL\" data-id=\"https:\/\/quitgamble.com\/sv\/\">QuitGamble.com<\/a><\/em> handlar om!<\/p>\n<\/div>\n<\/article>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"Gambling-Relapse-Prevention-Plan\">Plan f\u00f6r att undvika \u00e5terfall<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"541\" src=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/gambling-prevention.png\" alt=\"Connection between pain and the urge to gamble\" class=\"wp-image-69160\" srcset=\"https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/gambling-prevention.png 736w, https:\/\/quitgamble.com\/sv\/wp-content\/uploads\/sites\/8\/2022\/03\/gambling-prevention-300x221.png 300w\" sizes=\"auto, (max-width: 736px) 100vw, 736px\" \/><figcaption class=\"wp-element-caption\">Samband mellan sm\u00e4rta och spelsug<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sm\u00e4rta driver beroende. P\u00e5 QuitGamble.com hittar du verktyg f\u00f6r att identifiera var sm\u00e4rtan kommer ifr\u00e5n och hur du b\u00e4st minskar den. Vi hj\u00e4lper dig att minska sm\u00e4rtan genom v\u00e5ra videokurser, chatta med andra medlemmar, online community och emails.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lycklig person \u00e4r mer motst\u00e5ndskraftig mot beroende d\u00e4rf\u00f6r att de upplever mindre sm\u00e4rta. Skulle du spela mindre om du inte hade tr\u00e5kigt, var stressad, orolig eller ensam?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beroende \u00e4r en f\u00f6rsvarsmekanism mot sm\u00e4rta. Anledningen till att det \u00e4r s\u00e5 sv\u00e5rt att sluta spela \u00e4r det inte spelar n\u00e5gon roll hur destruktivt spelande \u00e4r p\u00e5 sikt. P\u00e5 kort sikt hj\u00e4lper spelandet oss att undvika sm\u00e4rta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\">Om vi kan minska sm\u00e4rtan, kan vi \u00e4ven minska suget att spela. Det \u00e4r den <strong>b\u00e4sta planen f\u00f6r att undvika \u00e5terfall<\/strong> vi kan erbjuda.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/quitgamble.com\/register\/\">BLI MEDLEM<\/a><\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"Relapse-Summary\">Sammanfattning<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sm\u00e4rta f\u00f6der beroende. Om du endast ser det negativa i ett \u00e5terfall kommer \u00e5terfallet bara leda till mer sm\u00e4rta och g\u00f6ra spelsuget starkare. Men, om du tar vara p\u00e5 informationen \u00e5terfallet kan ge dig kan du st\u00e4rka din f\u00f6r\u00e4ndringsplan och g\u00f6ra din motst\u00e5ndskraft starkare n\u00e4sta g\u00e5ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Genom sj\u00e4lvempati kan du f\u00f6rst\u00e5 varf\u00f6r du spelade. Denna f\u00f6rst\u00e5else \u00e4r nyckeln till att f\u00f6rl\u00e5ta dig sj\u00e4lv. N\u00e4r du f\u00f6rl\u00e5ter dig sj\u00e4lv minskar sm\u00e4rtan \u2013 mindre sm\u00e4rta betyder mindre risk f\u00f6r nya \u00e5terfall.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sj\u00e4lvempati kan \u00e4ven omvandlar negativa k\u00e4nslor som sj\u00e4lvf\u00f6rakt, skuld, skam och ilska till n\u00e5got som boostar din motivation att f\u00f6r\u00e4ndras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r du bearbetar de saker som orsakar sm\u00e4rta i ditt liv kommer du se hur sm\u00e4rtan minskar. Du kommer inte l\u00e4ngre att bara r\u00e4kna spelfria dagar, du arbetar nu proaktivt f\u00f6r att uppgradera ditt hela liv. N\u00e4r du g\u00f6r det \u00e4r vi \u00f6vertygade om att dina chanser att sparka arslet av ditt spelberoende blir st\u00f6rre \u00e4n n\u00e5gonsin tidigare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lycka till!<\/p>\n\n\n\n<p class=\"is-style-swoosh wp-block-paragraph\"><strong>Lycka till! <\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/quitgamble.com\/register\/\">ANS\u00d6K OM MEDLEMSKAP<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:50px;padding-right:25px;padding-bottom:50px;padding-left:25px\">\n[staff]\n<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-group comments--container is-layout-flow wp-block-group-is-layout-flow\"><\/section>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5terfall \u00e4r botten av tr\u00e4sket. Om du n\u00e5gonsin haft ett spel\u00e5terfall s\u00e5 k\u00e4nner du igen k\u00e4nslan. Men t\u00e4nk om det finns ett annat s\u00e4tt? T\u00e4nk om du kunde ta tillvara [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69727,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_crdt_document":"","inline_featured_image":false,"footnotes":""},"coauthors":[79,89],"class_list":["post-68618","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages\/68618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/comments?post=68618"}],"version-history":[{"count":1,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages\/68618\/revisions"}],"predecessor-version":[{"id":73685,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/pages\/68618\/revisions\/73685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/media\/69727"}],"wp:attachment":[{"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/media?parent=68618"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/quitgamble.com\/sv\/wp-json\/wp\/v2\/coauthors?post=68618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}