How to stop Gambling in Iowa
Welcome to QuitGamble.com! In this guide, we’ll give you all the information you need to quit gambling. The guide focuses on the options a problem gambler has in Iowa.
If you live in any other US state,
select state to find your state guide.
Let’s Get Started
Everything we do, we believe in challenging the status quo of addiction. We believe Let’s Get Started is the cause of addiction. It’s the escape from the pain we get addicted to.
The first thing, we’d like you to ask yourself is:
What is gambling doing for you?
What happens when you gamble? Does it create a moment of peace? A period when nothing else matters? Perhaps the answers can explain why it’s so hard to quit?
Eliminate Triggers to Gamble
The second step is to limit your exposure to gambling triggers. It’s nearly impossible to stop eating ice cream if you have a freezer full of it. It’s the same with gambling! Removing apps and things you connect with gambling can aid you to become gambling-free. In our video course How to create a Change Plan, we call it “clean up your physical space. (Highly recommended)
How to decrease your exposure to gambling ads?
Casino Self-exclusion program in Iowa
What help can a problem gambler in Iowa get to decrease the number of triggers? You already know about your email, phone number, and TV. If you haven’t signed up for the free Change plan course yet, we highly recommend it.
What more? In some US states, there is a compulsive gambling prevention program. We’re happy to tell you that there is a self-exclusion casino program in Iowa!
If you find a casino that isn’t covered by the self-exclusion casino program in Iowa, we recommend you ask a friend/family member to go with you to the casino to self-ban yourself.
How to self-exclude in Iowa?
Let’s get you back in control by self-exclude from casinos in Iowa. The program covers all casinos that are licensed by Iowa Racing and Gaming Commission (IRGC). It’s not just casinos, the program covers all Iowa casinos as well as all casinos and operations owned by Caesar’s Entertainment Inc., Boyd Gaming, Isle of Capri, and Pinnacle Entertainment. The three tribal casinos are not participating in the program.
Does it sound scary to sign a self-banning form? Don’t worry you can decide for how long you want to be self-excluded. Here you’ll find a place to register: click here.
Iowa’s voluntary self-exclusion program can help you limit your opportunities to gamble.
Another tool is to ban yourself from using ATMs at different casinos in the state of Iowa. So far, we’ve found 2 operators that allow their customers to “ban me from using ATMs at the casino. You can read more here..”
Do you gamble online Iowa?
Is there a way to self-exclusion from online casinos in Iowa?
In 2022, it’s legal to do sports betting online in Iowa So far, we haven’t seen any self-exclusion programs extend to online bookmakers. To our best knowledge, there is no self-exclusion program for online casinos in Iowa state. However, if you’re gambling online and you want some help preventing yourself from online gambling, you have some options: You can download an app like Gamban. You can read our review of Gamban here.
In short, when you install Gamban on your phone and desktop, the app blocks online gambling websites in Iowa, as well as in other places. When you try to access any gambling-related site, you’ll only see a message that the website is blocked. Gamban even covers betting apps you have installed on your phone. Gamban isn’t “the solution” to stop gambling, but it’s definitely a helpful tool to put in your toolbox.It’s a friend that gives you a helping hand when you feel an urge to gamble.
Another advantage is that you can’t uninstall the app whenever you want. You have to wait until your subscription runs out.
If you gamble online, we warmly recommend you install Gamban on all your devices! Gamban is available on desktop, iPhone, and Android. Download it directly through your app store or visit Gamban.com.
Welcome to QuitGamble.com
We believe it’s important to keep away from gambling, but the ugly truth is that few people succeed by just staying away. To stop gambling addiction, you need to address what makes gambling so attractive to you. Remember the questions on top? On QG, we’ll work on your inner, as well as, your outer game. We’ll support you on your way to becoming gambling free!
Join a community of people who wants to become happier, and free from their gambling problems.
If you feel overwhelmed by all the information in this guide, don’t worry. As a new member, we’ll hand you the tools you need to kick this addiction’s ass step by step.
Let’s begin by doing the Happiness Test!
What resources are there for a gambling addict in Iowa?
Are you tired of gambling? Do you need some help to quit? As a compulsive gambler in Iowa, here are some more resources that can be helpful.
- QuitGamble.com (We challenge you, to challenge yourself)
- Gambler’s Anonymous Iowa (Classic 12-steps, or read QG vs GA)
- Iowa Council on Problem Gambling
- Suicidal thoughts? Please Call: National Suicide Prevention Hotline 1-800-273-8255.
Action Plan – How to stop gambling in Iowa?
Let’s KICK ADDICTION’S ASS together! You’ve already taken a big leap to become gambling-free by reading through this guide. Hopefully, you’ve also asked yourself why gambling is so attractive. We recommend you do the next 3-7 steps below. You don’t need to stop gambling alone in Iowa. On QG we help you back on your feet, cheer you on, and aid you on your journey to… yes, that’s right… TO KICK ADDICTION’S ASS
Read this guide Ask yourself is: What is gambling doing for you?
- Sign up for the free Change Plan course to get started
- Switch email address, phone number
- Download the self-exclusion forms, sign them, and submit them.
- If you’re gambling online, download and install Gamban.
- Do the Happiness Test
- Sign up for a free account and join the QG community.